Uploaded October 2016 | Updated September 2026, 4 hours ago

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Just in case you're jonesing for more of my workouts ;)
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This workout will burn approx 300 calories.

WARMUP: (50:10)
1) Jumping Jacks
2) bird-dog
3) squats
4) glute bridges

Part 1:Complete 2 rounds of the following exercises (50:10)
1) Heel clicks
2) 4 switch lunges, 10 mountain climbers
3) hi-5 pushups
4) SL squats
5) partner side plank
6) power step ups (right leg in round 1, left leg in round 2)
7) bulgarians (left leg in round 1, right leg in round 2)
8) walk into plank, tricep pushup, frog jump
9) Long jump, squat jump, switch
10) flutter kicks

Part 2: TABATA (20:10 for 4 min)
-2 plank jacks w/ shoulder taps, 1 star pushup
-2 jumping jacks, 1 star jump