Uploaded December 2019 | Updated September 2026, 7 hours ago

---

Hey All, hope you like this one!

If you enjoy my free workouts and want to leave me a tip you can do so here: christinesalus.com/donate Thanks :)

All intervals are 45:10
Part 1:
1) Easy Jacks
2) Squat and reach
3) cossack squats
4) bird-dog
5) 3 way lunge (right)
6) 3 way lunge (left)
7) glute bridge
8) froggers
9) sumo squat pulses (3), sumo squats (3)
10) tire run

Part 2: repeat 2x
1) inchworm pushups
2) speed skaters
3) easy bridge w/ leg extension
4) squat walks
5) toe touch jacks

Part 3: repeat 2x
1) power step up (right)
2) mountain climbers
3) power step up (left)
4) squat w/ alternating leg lifts
5) star burpees