Uploaded July 2021 | Updated September 2026, 8 hours ago

---

Part 1: Complete 3 rounds (50:10)
1) touchdowns
2) 1 scorpion pushup, 1 shoulder tap
3) side squat, squat jump, switch
4) star burpees
5) 3 bunny hops, switch
6) 2 tricep pushups, 2 box jumps
7) lunge back, pass kettle bell through

Ab Bonus: Complete 2 rounds (50:10)
1) side plank knee tuck (right)
2) knee-in-and-out with slider
3) side plank knee tuck (left)
4) yoga abs