Uploaded October 2021 | Updated September 2026, 53 minutes ago
Persistent Postural-Perceptual Dizziness (PPPD or 3PD) is a chronic condition characterized by non-spinning dizziness and unsteadiness provoked by environmental or social stimulation. These exercises decrease sensitivity to stimulation and improve tolerance for daily activity and motion. I include recommendations for making the exercises more comfortable and manageable.
Timestamps:
0:00 Intro
1:05 Rate Perceived Dizziness at Baseline and Threshold Level
2:14 Body Scan
5:57 Diaphragmatic Breathing
7:25 Head Turn
8:03 Head Turn with Eyes Closed
8:46 Progression Tips
9:38 Diagonals
10:23 Diagonals with Eyes Closed
10:49 180 Degree Turn
11:42 360 Degree Turn
12:23 Walking Depth Deception
14:18 Overall Exercise Program Recommendations
15:18 Recommendations for Symptom Management
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
Other videos in my Vestibular Rehab playlist that might be helpful for you:
youtube.com/playlist?list=PLQ3ggWrvWXyCUEuTMRbU8qloDwYvWBbqb
Walking Videos:
youtu.be/awciUjA28IE
youtu.be/gHbBc_GBsx4
Breathing Videos:
youtube.com/playlist?list=PLQ3ggWrvWXyBG09cIQCkWzdP2IkaPydVt
Balance Videos:
youtube.com/playlist?list=PLQ3ggWrvWXyCUBhpuzS-P7C0NDQWAmI6s
Check out VeDA, Vestibular Disorders Association, for professional, high-quality information on a wide variety of vestibular topics at vestibular.org/.
Here's to your healing, health and happiness!
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Persistent Postural-Perceptual Dizziness (PPPD or 3PD) is a chronic condition characterized by non-spinning dizziness and unsteadiness provoked by environmental or social stimulation. These exercises decrease sensitivity to stimulation and improve tolerance for daily activity and motion. I include recommendations for making the exercises more comfortable and manageable.
Timestamps:
0:00 Intro
1:05 Rate Perceived Dizziness at Baseline and Threshold Level
2:14 Body Scan
5:57 Diaphragmatic Breathing
7:25 Head Turn
8:03 Head Turn with Eyes Closed
8:46 Progression Tips
9:38 Diagonals
10:23 Diagonals with Eyes Closed
10:49 180 Degree Turn
11:42 360 Degree Turn
12:23 Walking Depth Deception
14:18 Overall Exercise Program Recommendations
15:18 Recommendations for Symptom Management
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
Other videos in my Vestibular Rehab playlist that might be helpful for you:
youtube.com/playlist?list=PLQ3ggWrvWXyCUEuTMRbU8qloDwYvWBbqb
Walking Videos:
youtu.be/awciUjA28IE
youtu.be/gHbBc_GBsx4
Breathing Videos:
youtube.com/playlist?list=PLQ3ggWrvWXyBG09cIQCkWzdP2IkaPydVt
Balance Videos:
youtube.com/playlist?list=PLQ3ggWrvWXyCUBhpuzS-P7C0NDQWAmI6s
Check out VeDA, Vestibular Disorders Association, for professional, high-quality information on a wide variety of vestibular topics at vestibular.org/.
Here's to your healing, health and happiness!
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
