Uploaded December 2023 | Updated September 2026, 53 minutes ago
Get rid of muscle knots (trigger points) that contribute to occipital neuralgia, tension headaches, neck pain, disturbed sleep and difficult concentrating with this excellent technique. Grab two tennis balls, a long sock and a hand towel.
Timestamps
00:00 Intro
01:43 Tennis ball and sock preparation
02:22 Hand towel preparation
02:42 Tennis ball placement view from the back
03:50 Towel roll placement view from the back
04:10 Tennis ball and towel roll placement lying down
04:46 Breath relaxation
05:37 Trigger point release
Relevant Videos
Theracane Trigger Point Release Upper Body: youtu.be/IggqqjdhnFM
Theracane Trigger Point Release Lower Body: youtu.be/rKzUS8KFAlQ
Trigger Point Release Tennis Ball: youtu.be/Gx-LM_G782I
Trigger Point Release Fingertips: youtu.be/kuHDmN83HV4
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Get rid of muscle knots (trigger points) that contribute to occipital neuralgia, tension headaches, neck pain, disturbed sleep and difficult concentrating with this excellent technique. Grab two tennis balls, a long sock and a hand towel.
Timestamps
00:00 Intro
01:43 Tennis ball and sock preparation
02:22 Hand towel preparation
02:42 Tennis ball placement view from the back
03:50 Towel roll placement view from the back
04:10 Tennis ball and towel roll placement lying down
04:46 Breath relaxation
05:37 Trigger point release
Relevant Videos
Theracane Trigger Point Release Upper Body: youtu.be/IggqqjdhnFM
Theracane Trigger Point Release Lower Body: youtu.be/rKzUS8KFAlQ
Trigger Point Release Tennis Ball: youtu.be/Gx-LM_G782I
Trigger Point Release Fingertips: youtu.be/kuHDmN83HV4
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
