Uploaded July 2021 | Updated September 2026, 1 hour ago
Focused on the cervico-thoracic junction where the lower cervical spine becomes the upper thoracic spine, these stabilization exercises reduce pain in the lower neck and upper back, improve posture and increase strength in the neck and upper back.
Timestamps:
0:00 Intro
0:33 Posture Correction
0:56 Chin Tuck/Cervical Retraction
2:05 Stabilization with Tennis Ball
3:36 Alternating Weight Bearing
5:13 Weight Bearing Progression to Plank
Inexpensive Tennis Balls:
amazon.com/dp/B07TVGWBD6/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Essential Related Video Links:
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Cervical Stabilization: youtu.be/2fTvfpcSdX4
Cervical Stabilization Part 2: youtu.be/Hjpcyx4rJ1Q
Upper Cervical Stabilization: youtu.be/3tXfAfR_wuA
Cervical Spine Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqo
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Focused on the cervico-thoracic junction where the lower cervical spine becomes the upper thoracic spine, these stabilization exercises reduce pain in the lower neck and upper back, improve posture and increase strength in the neck and upper back.
Timestamps:
0:00 Intro
0:33 Posture Correction
0:56 Chin Tuck/Cervical Retraction
2:05 Stabilization with Tennis Ball
3:36 Alternating Weight Bearing
5:13 Weight Bearing Progression to Plank
Inexpensive Tennis Balls:
amazon.com/dp/B07TVGWBD6/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Essential Related Video Links:
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Cervical Stabilization: youtu.be/2fTvfpcSdX4
Cervical Stabilization Part 2: youtu.be/Hjpcyx4rJ1Q
Upper Cervical Stabilization: youtu.be/3tXfAfR_wuA
Cervical Spine Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqo
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
