Uploaded November 2022 | Updated September 2026, 1 hour ago
*Extended Version* of my cervical stabilization video demonstrating more repetitions at a slower pace. If you have already completed my initial cervical stabilization video or you are a repeat viewer of this video, skip to the start of the exercises at 0:34.
These 4 strengthening exercises relieve neck pain and strengthen the deep, stabilizing muscles in the cervical spine. If you have recently been diagnosed with cervical spine instability, talk with your doctor about these exercises before starting them to make sure they are appropriate and safe for you.
Timestamps:
0:00 Intro
0:34 Posture Correction and Chin Tuck (Cervical Retraction)
2:43 Isometric Strengthening with Light Resistance
6:19 Countertop Weightbearing
7:58 Deep Neck Flexor Training
Essential Related Video Links:
Part 2 Cervical stabilization: youtu.be/Hjpcyx4rJ1Q
Lower Cervical Stabilization: youtu.be/ccFXfeRSoLo
Upper Cervical Stabilization: youtu.be/3tXfAfR_wuA
Cervical Spine Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqo
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
*Extended Version* of my cervical stabilization video demonstrating more repetitions at a slower pace. If you have already completed my initial cervical stabilization video or you are a repeat viewer of this video, skip to the start of the exercises at 0:34.
These 4 strengthening exercises relieve neck pain and strengthen the deep, stabilizing muscles in the cervical spine. If you have recently been diagnosed with cervical spine instability, talk with your doctor about these exercises before starting them to make sure they are appropriate and safe for you.
Timestamps:
0:00 Intro
0:34 Posture Correction and Chin Tuck (Cervical Retraction)
2:43 Isometric Strengthening with Light Resistance
6:19 Countertop Weightbearing
7:58 Deep Neck Flexor Training
Essential Related Video Links:
Part 2 Cervical stabilization: youtu.be/Hjpcyx4rJ1Q
Lower Cervical Stabilization: youtu.be/ccFXfeRSoLo
Upper Cervical Stabilization: youtu.be/3tXfAfR_wuA
Cervical Spine Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqo
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
