Best Exercises for a Disc Bulge in the Neck | Resolve Pain, Radicular Symptoms of Cervical Spine HNP @MovementFunction

Uploaded May 2021 | Updated September 2026, 1 hour ago

Help your neck heal from a disc bulge/herniated disc with these easy to do exercises at home. Pay attention to the severity and location of your symptoms as you follow along with me. Instructions and modifications are made clear and simple in each exercise demonstration.

Timestamps:
0:00 Intro
1:11 Posture
2:05 Chin Tuck/Cervical Retraction
2:46 Cervical Extension
3:50 Neck Rotation
5:01 Neck Sidebend
6:46 Position, Posture and Repetitive Movements
7:12 Avoid Lifting
7:31 Frequency Recommendations for Maintenance

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* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

Best Exercises for a Disc Bulge in the Neck | Resolve Pain, Radicular Symptoms of Cervical Spine HNP

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$ANKLE FRACTURE RECOVERY | range of motion, strength, balance and walking Promote healing from an ankle fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises. * Grab a yoga stap and resistance band and join me in these exercises Timestamps: 00:00 Intro 01:14 Ankle Pumps / Ankle Circles 04:07 Calf Stretch (with strap) 06:13 Strengthening with a resistance band 07:03 Plantarflexion 08:30 Eversion 09:52 Dorsiflexion 11:58 Balance Series - Weight Bearing and Weight Shifting 12:47 Tripod Description 15:04 Balance Series - Weight Shift to Single Leg Balance 17:31 Gait Mechanics Related Videos and Playlists: Stiff Ankles: https://youtu.be/s1SXYORvAQM Foot and Ankle video playlist: https://bit.ly/FootAnkleExercises Walking Conditioning: https://youtu.be/gHbBc_GBsx4 Full Body Conditioning: https://youtu.be/8dANjDtpajA Dynamic Knee Stabilization: https://youtu.be/ALU6QQDS4Dc Low back video playlist: https://bit.ly/LowBackPainRelief Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

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