Uploaded May 2026 | Updated September 2026, 3 hours ago

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More info and creative movements to improve vestibular health, balance and posture, and back and neck health in this episode of the Calm Cockpit podcast: calmcockpit.podbean.com/e/beth-wagner/. While the podcast is geared toward aviation pilots, the information and exercises can be helpful for anyone!

Timestamps:
0:00 Intro
0:49 - Neck rotation / Head alignment with mirror feedback, eyes open
2:28 - Neck rotation / Head alignment with mirror feedback, eyes closed
4:07 - Full body anterior/posterior excursion / Full body alignment, eyes open
5:30 - Full body anterior/posterior excursion / Full body alignment, eyes closed
6:45 - Tips for turning the tests into exercises

Other helpful video links:
Beginner vestibular rehab video: youtu.be/drRwAdjZ644
Vestibular rehab playlist: bit.ly/VestibularRehabPlaylist
Neck pain, mobility and stability playlist: bit.ly/NeckPainCervicalSpineStabilization
Balance playlist: bit.ly/BalancePlaylist

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This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.