Uploaded April 2026 | Updated September 2026, 3 hours ago

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Promote healing from an ankle fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises.

* Grab a yoga stap and resistance band and join me in these exercises

Timestamps:
00:00 Intro
01:14 Ankle Pumps / Ankle Circles
04:07 Calf Stretch (with strap)
06:13 Strengthening with a resistance band
07:03 Plantarflexion
08:30 Eversion
09:52 Dorsiflexion
11:58 Balance Series - Weight Bearing and Weight Shifting
12:47 Tripod Description
15:04 Balance Series - Weight Shift to Single Leg Balance
17:31 Gait Mechanics

Related Videos and Playlists:
Stiff Ankles: youtu.be/s1SXYORvAQM
Foot and Ankle video playlist: bit.ly/FootAnkleExercises
Walking Conditioning: youtu.be/gHbBc_GBsx4
Full Body Conditioning: youtu.be/8dANjDtpajA
Dynamic Knee Stabilization: youtu.be/ALU6QQDS4Dc
Low back video playlist: bit.ly/LowBackPainRelief

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This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.