Best Light Stretches and Muscle Activation following a Hamstring Strain @MovementFunction

Uploaded July 2021 | Updated September 2026, 1 hour ago

These gentle stretches and muscle activation for hamstrings help the tissues heal with less tightness, better flexibility and preparation for return to activity.

RICE (Rest, Ice, Compression and Elevation) for Acute Injuries:
youtu.be/HgGUqJ1E-MM

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

Best Light Stretches and Muscle Activation following a Hamstring Strain

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