Headache Relief | Sub-Occipital Release | Rotation Mobilization

Uploaded December 2020 | Updated September 2026, 53 minutes ago

Two amazingly effective techniques for relieving headaches: Sub-occipital release with tennis balls and cervical spine rotation mobilization (self-treatment). Grab two tennis balls, a long sock, a hand towel, couple rubber bands and you're ready to go. Within minutes, tension and tightness in the muscles and joints of your neck will start to ease.

If your headaches are related to poor posture, you might also benefit from my posture video: youtu.be/rk7DB7q8frM

Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M

** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

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$TIBIAL PLATEAU FRACTURE RECOVERY | range of motion, balance and walking Promote healing from a tibial plateau fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises. Timestamps: 00:00 Intro 01:15 Quadriceps Set 03:33 Short Arc Quad 06:57 Heel Slide 09:51 Heel Slide (Sitting) 12:47 Sit to Stand Progression 14:52 Standing Quadriceps Set 18:11 Balance Series: Tripod 19:14 Balance Series: Tripod and Weight Shift 23:33 Gait Mechanics (Walking) Related Videos and Playlists: Dynamic Knee Stabilization: https://youtu.be/ALU6QQDS4Dc Knee Stretch and Strengthen: https://youtu.be/8E2r5DKGTUQ Hip Openers: https://youtu.be/GC1Xceg_QP4 Hip and knee video playlist: https://bit.ly/HipKneePlaylist Low back video playlist: https://bit.ly/LowBackPainRelief Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

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