Kneel on the Floor and Stand Back Up EASILY | Functional Mobility Progression @MovementFunction

Uploaded March 2021 | Updated September 2026, 52 minutes ago

#movement&function #kneeling #homeexercise

Do you have a hard time getting onto the floor and standing back up? Improve your functional independence and ability to get on/off the floor with this step-by-step progression.

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

Kneel on the Floor and Stand Back Up EASILY | Functional Mobility Progression

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