Uploaded October 2021 | Updated September 2026, 59 minutes ago
Excellent exercises with modifications and progressions for all levels to decrease dizziness, vertigo and other vestibular symptoms associated with vestibular migraine. These exercises and recommendations will result in the best outcomes when followed as part of a comprehensive treatment plan that addresses the underlying migraine.
Timestamps:
0:00 Intro
1:40 Seated Trunk Tilt
3:27 Standing Trunk Tilt
4:36 Seated Head Turn
5:55 Standing Head Turn
6:55 Walking Head Turn
7:21 Walking Diagonals
8:06 180 Degree and 360 Degree Turns
9:29 Single Leg Balance
10:57 Symptom Response Management
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
Other videos in my vestibular rehab playlist might be helpful for you:
youtube.com/playlist?list=PLQ3ggWrvWXyCUEuTMRbU8qloDwYvWBbqb
Check out VeDA, Vestibular Disorders Association, for professional, high-quality information on a wide variety of vestibular topics at vestibular.org/.
Here's to your healing, health and happiness!
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Excellent exercises with modifications and progressions for all levels to decrease dizziness, vertigo and other vestibular symptoms associated with vestibular migraine. These exercises and recommendations will result in the best outcomes when followed as part of a comprehensive treatment plan that addresses the underlying migraine.
Timestamps:
0:00 Intro
1:40 Seated Trunk Tilt
3:27 Standing Trunk Tilt
4:36 Seated Head Turn
5:55 Standing Head Turn
6:55 Walking Head Turn
7:21 Walking Diagonals
8:06 180 Degree and 360 Degree Turns
9:29 Single Leg Balance
10:57 Symptom Response Management
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
Other videos in my vestibular rehab playlist might be helpful for you:
youtube.com/playlist?list=PLQ3ggWrvWXyCUEuTMRbU8qloDwYvWBbqb
Check out VeDA, Vestibular Disorders Association, for professional, high-quality information on a wide variety of vestibular topics at vestibular.org/.
Here's to your healing, health and happiness!
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
