Uploaded April 2021 | Updated September 2026, 2 hours ago
#plantarfasciitis #footpain #homeexercise
Relieve your arch and heel pain with these two easy exercises and ice massage daily.
Check out this alternate method for ice massage: youtu.be/3RJoEh1h8ls.
Often, hip and knee weakness and tightness cause issues down the chain, including plantar fasciitis. Check out my other videos on knee and hip rehab: youtube.com/playlist?list=PLQ3ggWrvWXyDpHy61lYpGJhZtBR-6FBlU
Fitville Walking and Running Shoe Review: youtu.be/gGoljLojrNo
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
#plantarfasciitis #footpain #homeexercise
Relieve your arch and heel pain with these two easy exercises and ice massage daily.
Check out this alternate method for ice massage: youtu.be/3RJoEh1h8ls.
Often, hip and knee weakness and tightness cause issues down the chain, including plantar fasciitis. Check out my other videos on knee and hip rehab: youtube.com/playlist?list=PLQ3ggWrvWXyDpHy61lYpGJhZtBR-6FBlU
Fitville Walking and Running Shoe Review: youtu.be/gGoljLojrNo
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
