Uploaded June 2023 | Updated September 2026, 1 hour ago
Don't stretch the psoas... Instead, do this one lengthening exercise followed by strengthening exercises for the core and glutes. This combo of exercises relieves low back and hip pain and helps to restore regional balance in strength and flexibility in the low back, pelvis and hips.
Timestamps:
0:00 Intro
1:50 Edge of Bed
3:15 Edge of Bed with Knee to Chest Variation
6:50 Edge of Bed with Knee to Chest and Arm Overhead Variation
7:55 Anterior and Posterior Pelvic Tilts
10:30 Neutral Pelvis
10:45 Bridge
12:35 Bridge Press
13:47 Bridge Squeeze
Key Product Links:
Small Exercise Ball: amazon.com/dp/B0B49VL66T/ref=nosim?tag=movementfun04-20
Resistance Band Loop Set: amazon.com/dp/B01AVDVHTI/ref=nosim?tag=movementfun04-20
Resistance Band Full Length Set: amazon.com/dp/B07Y2XXFF2/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Essential Video Links:
Psoas Release: youtu.be/-_XizhE2i9E
Low Back Pain Video Playlist: bit.ly/LowBackPainRelief
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Don't stretch the psoas... Instead, do this one lengthening exercise followed by strengthening exercises for the core and glutes. This combo of exercises relieves low back and hip pain and helps to restore regional balance in strength and flexibility in the low back, pelvis and hips.
Timestamps:
0:00 Intro
1:50 Edge of Bed
3:15 Edge of Bed with Knee to Chest Variation
6:50 Edge of Bed with Knee to Chest and Arm Overhead Variation
7:55 Anterior and Posterior Pelvic Tilts
10:30 Neutral Pelvis
10:45 Bridge
12:35 Bridge Press
13:47 Bridge Squeeze
Key Product Links:
Small Exercise Ball: amazon.com/dp/B0B49VL66T/ref=nosim?tag=movementfun04-20
Resistance Band Loop Set: amazon.com/dp/B01AVDVHTI/ref=nosim?tag=movementfun04-20
Resistance Band Full Length Set: amazon.com/dp/B07Y2XXFF2/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Essential Video Links:
Psoas Release: youtu.be/-_XizhE2i9E
Low Back Pain Video Playlist: bit.ly/LowBackPainRelief
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
