Uploaded February 2022 | Updated September 2026, 2 hours ago
Try just one of these or combine all three for a fantastic stretch of the entire front, side and back of your body. Get back to feeling great with these stretches! Demonstration of modifications included so that you can stop or progress the stretch as it feels best for your body. Remember to breathe - exhale as you sink into the stretch. :)
Timestamps
0:00 Intro
0:24 Calf/Hamstring/Lats/Side Body/Neck
2:20 Full Body Rotation
3:51 Hip Flexor with Overhead Reach
Key Product Links:
Resistance Band Set of 3 – Non-Latex:
amazon.com/dp/B07Y2XXFF2/ref=nosim?tag=movementfun04-20
Resistance Band Set of 5 – Non-Latex:
amazon.com/dp/B0876XC2RD/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Try just one of these or combine all three for a fantastic stretch of the entire front, side and back of your body. Get back to feeling great with these stretches! Demonstration of modifications included so that you can stop or progress the stretch as it feels best for your body. Remember to breathe - exhale as you sink into the stretch. :)
Timestamps
0:00 Intro
0:24 Calf/Hamstring/Lats/Side Body/Neck
2:20 Full Body Rotation
3:51 Hip Flexor with Overhead Reach
Key Product Links:
Resistance Band Set of 3 – Non-Latex:
amazon.com/dp/B07Y2XXFF2/ref=nosim?tag=movementfun04-20
Resistance Band Set of 5 – Non-Latex:
amazon.com/dp/B0876XC2RD/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
