Uploaded November 2025 | Updated September 2026, 2 hours ago
Viewers asked me to post a video where I demonstrate all the reps of all the exercises... and here it is! If you have not already watched my first Thoracic Outlet Syndrome, here is the link: youtu.be/lXNIKA0BlZw. Check out the introduction for helpful information on TOS and then jump back to this video for the real time exercise program.
* Daily exercise for 4-6 weeks to restore symptom-free movement and function!
* Grab a yoga strap and resistance band and join me in these exercises.
Time Stamps:
00:00 Intro
01:11 Posture Correction
01:46 First Rib Mobilization (with strap)
05:05 Thoracic Spine Extension Mobilization
09:41 Scalene Stretch (Middle)
13:34 Scalene Stretch (Anterior)
15:58 Doorway Pec Stretch
18:55 Bilateral Shoulder External Rotation
21:57 Chest Press with 'Plus'
Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Viewers asked me to post a video where I demonstrate all the reps of all the exercises... and here it is! If you have not already watched my first Thoracic Outlet Syndrome, here is the link: youtu.be/lXNIKA0BlZw. Check out the introduction for helpful information on TOS and then jump back to this video for the real time exercise program.
* Daily exercise for 4-6 weeks to restore symptom-free movement and function!
* Grab a yoga strap and resistance band and join me in these exercises.
Time Stamps:
00:00 Intro
01:11 Posture Correction
01:46 First Rib Mobilization (with strap)
05:05 Thoracic Spine Extension Mobilization
09:41 Scalene Stretch (Middle)
13:34 Scalene Stretch (Anterior)
15:58 Doorway Pec Stretch
18:55 Bilateral Shoulder External Rotation
21:57 Chest Press with 'Plus'
Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
