Uploaded April 2023 | Updated September 2026, 2 hours ago
Decrease bone loss with these easy weight bearing exercises. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk of fracture. Ask your doctor before you start the exercises to be sure they are appropriate for you.
FOR REAL TIME ROUTINE OF THESE EXERCISES, GO TO THIS UPDATED VIDEO: youtu.be/XieGUhyzGcc.
FOR MORE RESISTANCE EXERCISES, GO TO THIS VIDEO:
youtu.be/o8qeINcLOUM
Timestamps:
0:00 Intro
1:32 Sumo Squat
5:00 Squat to Chair
6:19 3-Way Lunge
8:40 Single Leg Balance with Bicep Curl
11:09 Push-Up with Variations - Wall to Countertop and Plank March
12:53 Step Up
14:24 Lateral Step Up
15:53 Mini Jog in Place
18:00 Mini Jump/Hop
Key Product Links:
Adjustable Dumbbell Set (2, 3, and 5#): amazon.com/dp/B0727Q5F94/ref=nosim?tag=movementfun04-20
Step Stool with Handle: amazon.com/dp/B000EWVP80/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Decrease bone loss with these easy weight bearing exercises. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk of fracture. Ask your doctor before you start the exercises to be sure they are appropriate for you.
FOR REAL TIME ROUTINE OF THESE EXERCISES, GO TO THIS UPDATED VIDEO: youtu.be/XieGUhyzGcc.
FOR MORE RESISTANCE EXERCISES, GO TO THIS VIDEO:
youtu.be/o8qeINcLOUM
Timestamps:
0:00 Intro
1:32 Sumo Squat
5:00 Squat to Chair
6:19 3-Way Lunge
8:40 Single Leg Balance with Bicep Curl
11:09 Push-Up with Variations - Wall to Countertop and Plank March
12:53 Step Up
14:24 Lateral Step Up
15:53 Mini Jog in Place
18:00 Mini Jump/Hop
Key Product Links:
Adjustable Dumbbell Set (2, 3, and 5#): amazon.com/dp/B0727Q5F94/ref=nosim?tag=movementfun04-20
Step Stool with Handle: amazon.com/dp/B000EWVP80/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
