Tight Shoulders | Improve your Mobility, Feel More Limber, Decrease Discomfort @MovementFunction

Uploaded September 2021 | Updated September 2026, 1 hour ago

Try these easy-to-do and effective movements to limber up, move better and do your daily activities with greater ease.

Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.

** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

Tight Shoulders | Improve your Mobility, Feel More Limber, Decrease Discomfort

$HOME EXERCISES for Better Bone Density | Osteoporosis and Osteopenia Movement-Based Treatment Decrease bone loss with these easy weight bearing exercises. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk of fracture. Ask your doctor before you start the exercises to be sure they are appropriate for you. FOR REAL TIME ROUTINE OF THESE EXERCISES, GO TO THIS UPDATED VIDEO: https://youtu.be/XieGUhyzGcc. FOR MORE RESISTANCE EXERCISES, GO TO THIS VIDEO: https://youtu.be/o8qeINcLOUM Timestamps: 0:00 Intro 1:32 Sumo Squat 5:00 Squat to Chair 6:19 3-Way Lunge 8:40 Single Leg Balance with Bicep Curl 11:09 Push-Up with Variations - Wall to Countertop and Plank March 12:53 Step Up 14:24 Lateral Step Up 15:53 Mini Jog in Place 18:00 Mini Jump/Hop Key Product Links: Adjustable Dumbbell Set (2, 3, and 5#): http://www.amazon.com/dp/B0727Q5F94/ref=nosim?tag=movementfun04-20 Step Stool with Handle: http://www.amazon.com/dp/B000EWVP80/ref=nosim?tag=movementfun04-20 As an Amazon Associate, I earn from qualifying purchases. Please leave questions or comments below and Ill get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. ** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

3 Amazing FULL Body Stretches | Relieve Muscle Tightness and Tension From Head to Toe

Which Walking Aid is BEST for you? CRUTCHES, CANES and WALKERS | Pros, cons, use and fit

Best Stretches and Ice Massage for Plantar Fasciitis

PNF UPPER EXTREMITIES | Proprioceptive Neuromuscular Facilitation D1 and D2 Diagonals

Bunions and Fallen Arches/Flat Feet | Get Rid of Pain and Fix your Feet

Hip Flexor Lengthening and Core/Glute Strengthening: DO BOTH for Low Back and Hip Pain Relief

You Dont Know What Youve Been Missing... Best Exercises to Strengthen Back Muscles

OAS Mobility Review | Air Pro Lightweight Foldable Electric Wheelchair