TIBIAL PLATEAU FRACTURE RECOVERY | range of motion, balance and walking @MovementFunction

Uploaded January 2026 | Updated September 2026, 1 hour ago

Promote healing from a tibial plateau fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises.

Timestamps:
00:00 Intro
01:15 Quadriceps Set
03:33 Short Arc Quad
06:57 Heel Slide
09:51 Heel Slide (Sitting)
12:47 Sit to Stand Progression
14:52 Standing Quadriceps Set
18:11 Balance Series: Tripod
19:14 Balance Series: Tripod and Weight Shift
23:33 Gait Mechanics (Walking)

Related Videos and Playlists:
Dynamic Knee Stabilization: youtu.be/ALU6QQDS4Dc
Knee Stretch and Strengthen: youtu.be/8E2r5DKGTUQ
Hip Openers: youtu.be/GC1Xceg_QP4
Hip and knee video playlist: bit.ly/HipKneePlaylist
Low back video playlist: bit.ly/LowBackPainRelief

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This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

$TIBIAL PLATEAU FRACTURE RECOVERY | range of motion, balance and walking Promote healing from a tibial plateau fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises. Timestamps: 00:00 Intro 01:15 Quadriceps Set 03:33 Short Arc Quad 06:57 Heel Slide 09:51 Heel Slide (Sitting) 12:47 Sit to Stand Progression 14:52 Standing Quadriceps Set 18:11 Balance Series: Tripod 19:14 Balance Series: Tripod and Weight Shift 23:33 Gait Mechanics (Walking) Related Videos and Playlists: Dynamic Knee Stabilization: https://youtu.be/ALU6QQDS4Dc Knee Stretch and Strengthen: https://youtu.be/8E2r5DKGTUQ Hip Openers: https://youtu.be/GC1Xceg_QP4 Hip and knee video playlist: https://bit.ly/HipKneePlaylist Low back video playlist: https://bit.ly/LowBackPainRelief Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

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$HIP FRACTURE EXERCISES | range of motion, strength and flexibility Begin recovery from a hip fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises. Timestamps: 00:00 Intro 01:28 Postural Correction 05:14 Standing March 07:04 Hip Abduction/Side Leg Lift 10:12 Hip Extension/Back Leg Lift 12:53 Heel Toe Raise 14:20 Weight Shift to Single Leg Balance 20:14 Squat Progression 25:38 Seated Figure Four Stretch Related Videos and Playlists: Phoenix Hipwear Review: https://youtu.be/DayQGtoGcRw Hip Strengthening Resistance Band: https://youtu.be/78MFVmYdp8M Bridge Series Hip Strengthening: https://youtu.be/2E1w_2xrTHA Stiff Hips: https://youtu.be/7lhqyxxi8rc Hip Openers: https://youtu.be/GC1Xceg_QP4 Hip and knee video playlist: https://bit.ly/HipKneePlaylist Low back video playlist: https://bit.ly/LowBackPainRelief Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

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