Uploaded December 2022 | Updated September 2026, 1 hour ago
Get rid of all symptoms of Meralgia Paresthetica with these movements that resolve compression of the Lateral Femoral Cutaneous Nerve. Restore normal neural flow through the pelvis and see huge improvement throughout the entire body. There are no closed systems - addressing one area helps improve function in other areas.
Timestamps:
0:00 Intro
1:05 Exercise frequency for best results
1:36 Half-Kneeling Lunge Hip Flexor Stretch
3:51 Birddog
5:58 Bridge
7:20 Muscle Energy Technique Psoas Release
9:08 Edge of Bed Hip Flexor Stretch
12:07 Sidelying Quadriceps Stretch
Check out my other videos with Hip and Knee Exercises:
bit.ly/HipKneePlaylist
Check out my video on posture: youtu.be/rk7DB7q8frM
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Get rid of all symptoms of Meralgia Paresthetica with these movements that resolve compression of the Lateral Femoral Cutaneous Nerve. Restore normal neural flow through the pelvis and see huge improvement throughout the entire body. There are no closed systems - addressing one area helps improve function in other areas.
Timestamps:
0:00 Intro
1:05 Exercise frequency for best results
1:36 Half-Kneeling Lunge Hip Flexor Stretch
3:51 Birddog
5:58 Bridge
7:20 Muscle Energy Technique Psoas Release
9:08 Edge of Bed Hip Flexor Stretch
12:07 Sidelying Quadriceps Stretch
Check out my other videos with Hip and Knee Exercises:
bit.ly/HipKneePlaylist
Check out my video on posture: youtu.be/rk7DB7q8frM
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
