Uploaded May 2022 | Updated September 2026, 1 hour ago
Follow my demonstration with extensive instruction (and anatomy pix) to release tender and tight muscle knots in the back of your legs and bottom of your feet. Brand names for the cane include Body Back Buddy (used in this video), Theracane, and many more. Breathwork is extra helpful with this technique - exhale as you apply pressure with the cane and visualize releasing tension.
Timestamps
0:00 Intro
2:12 Hamstrings
6:25 Calf
8:38 Plantar Fascia
Key Product Links:
Body Back Buddy: amazon.com/dp/B00PJ92IWK/ref=nosim?tag=movementfun04-20
Theracane: amazon.com/dp/B00TQJHVS0/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Check out this video for trigger point release in the neck and shoulder blades using the cane: youtu.be/IggqqjdhnFM
Trigger point release using a tennis ball: youtu.be/Gx-LM_G782I
And this one using just your fingertips: youtu.be/kuHDmN83HV4
Fitville Walking and Running Shoe Review: youtu.be/gGoljLojrNo
Body Back Buddy cane (with bonus massage stick!): amzn.to/3PmT7Xv
I don't receive income from this link. I want to provide quick access to this resource to help you benefit from this fantastic technique ASAP.
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Follow my demonstration with extensive instruction (and anatomy pix) to release tender and tight muscle knots in the back of your legs and bottom of your feet. Brand names for the cane include Body Back Buddy (used in this video), Theracane, and many more. Breathwork is extra helpful with this technique - exhale as you apply pressure with the cane and visualize releasing tension.
Timestamps
0:00 Intro
2:12 Hamstrings
6:25 Calf
8:38 Plantar Fascia
Key Product Links:
Body Back Buddy: amazon.com/dp/B00PJ92IWK/ref=nosim?tag=movementfun04-20
Theracane: amazon.com/dp/B00TQJHVS0/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Check out this video for trigger point release in the neck and shoulder blades using the cane: youtu.be/IggqqjdhnFM
Trigger point release using a tennis ball: youtu.be/Gx-LM_G782I
And this one using just your fingertips: youtu.be/kuHDmN83HV4
Fitville Walking and Running Shoe Review: youtu.be/gGoljLojrNo
Body Back Buddy cane (with bonus massage stick!): amzn.to/3PmT7Xv
I don't receive income from this link. I want to provide quick access to this resource to help you benefit from this fantastic technique ASAP.
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
