Uploaded May 2022 | Updated September 2026, 1 hour ago
Part 3 of 3-part series. Best started after completing both the Beginner Balance and Intermediate Balance videos, as each video builds on the previous level. In this updated video, I demonstrate more repetitions and move at a slightly slower pace compared to the initial video I posted so that you can see and understand each exercise better. For optimal results, do these daily, 1 time/day all in one session or break them up throughout the day.
Timestamps:
0:00 - Intro
2:03 - Feet Together Eyes Closed
3:04 - Single Leg Balance Eyes Closed
4:20 - Tandem Stance Eyes Closed
5:44 - Tandem Stance Head Turns
6:23 - Multidirectional Reach Outside Base of Support
7:32 - Heel Toe Raises with Hip Internal Rotation and External Rotation
9:24 - 3-Way Lunge (aka Multidirectional Lunge)
11:04 - 360 Degree Turn
12:00 - Walking Head Turns and Nods
13:53 - Tandem Walk
15:00 - Backward Walk
Key Product Links:
Foam Balance Pad: amazon.com/dp/B07CP256RF/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Beginner Balance Video: youtu.be/-xkjvDCLxRs
Intermediate Balance Video: youtu.be/NijkoXOclMI
And, try my video with balance exercises on a foam pad: youtu.be/EiuYyJOikPE.
Fitville Walking and Running Shoe Review: youtu.be/gGoljLojrNo
Please leave comments and questions below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Part 3 of 3-part series. Best started after completing both the Beginner Balance and Intermediate Balance videos, as each video builds on the previous level. In this updated video, I demonstrate more repetitions and move at a slightly slower pace compared to the initial video I posted so that you can see and understand each exercise better. For optimal results, do these daily, 1 time/day all in one session or break them up throughout the day.
Timestamps:
0:00 - Intro
2:03 - Feet Together Eyes Closed
3:04 - Single Leg Balance Eyes Closed
4:20 - Tandem Stance Eyes Closed
5:44 - Tandem Stance Head Turns
6:23 - Multidirectional Reach Outside Base of Support
7:32 - Heel Toe Raises with Hip Internal Rotation and External Rotation
9:24 - 3-Way Lunge (aka Multidirectional Lunge)
11:04 - 360 Degree Turn
12:00 - Walking Head Turns and Nods
13:53 - Tandem Walk
15:00 - Backward Walk
Key Product Links:
Foam Balance Pad: amazon.com/dp/B07CP256RF/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Beginner Balance Video: youtu.be/-xkjvDCLxRs
Intermediate Balance Video: youtu.be/NijkoXOclMI
And, try my video with balance exercises on a foam pad: youtu.be/EiuYyJOikPE.
Fitville Walking and Running Shoe Review: youtu.be/gGoljLojrNo
Please leave comments and questions below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
