Best Moves to Get Motion Back in your Elbow, Wrist and Hand after Immobilization @MovementFunction

Uploaded February 2023 | Updated September 2026, 2 hours ago

These easy to do exercises will get rid of tightness and stiffness in the soft tissue and joints of your arm that often follows casting, bracing or using a sling. Daily performance for a few weeks will help you move your entire arm to be able to reach, grasp, open/close, etc.

Timestamps:
0:00 Intro
1:03 Frequency and Duration Recommendations
2:23 Elbow Flexion with Overpressure
4:20 Elbow Extension with Overpressure
6:30 Wrist Flexion with Overpressure
9:26 Wrist Extension with Overpressure
12:14 Alternating Wrist Pronation and Supination
15:06 Finger and Thumb Flexion
17:05 Finger and Thumb Extension
18:26 Final full elbow, wrist and hand stretch

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This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

Best Moves to Get Motion Back in your Elbow, Wrist and Hand after Immobilization

$PART 2 | Full Length Exercise Video for Bone Density | Osteoporosis and Osteopenia MORE resistance exercises to improve bone density. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk of fracture. Ask your doctor before you start the exercises to be sure they are appropriate for you. Link to my first osteoporosis real time strengthening exercise video: https://youtu.be/XieGUhyzGcc Click here to watch a review of excellent hip protection gear by Phoenix Hipwear: https://youtu.be/DayQGtoGcRw Timestamps: 00:00 Intro 03:34 Seated Row 08:20 Biceps Curl 12:30 Horizontal Abduction 17:01 Punch 21:22 Triceps Extension 24:48 Single Leg Squat 31:44. Side Step Squats 35:23 Walking Lunges Key Product Links: Adjustable Dumbbell Set (2, 3, and 5#): http://www.amazon.com/dp/B0B2QWSSS3/ref=nosim?tag=movementfun04-20 Resistance Band Set of 5: http://www.amazon.com/dp/B0876XC2RD/ref=nosim?tag=movementfun04-20 Step Stool with Handle: http://www.amazon.com/dp/B000EWVP80/ref=nosim?tag=movementfun04-20 As an Amazon Associate, I earn from qualifying purchases. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. ** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

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