SWAYBACK POSTURE | posture adjustment and corrective exercises @MovementFunction

Uploaded April 2025 | Updated September 2026, 1 hour ago

Grab your foam roller or a rolled up bath towel and begin changing your swayback posture with these daily exercises.

Time stamps:
00:00 Intro
03:31 Posture Assessment and Adjustment
07:00 Scapular and Cervical Retraction with Bilateral Shoulder External Rotation
11:50 Cat Cow
16:12 Bird Dog
21:41 Dead Bug

Related Videos and Playlists:
bit.ly/LowBackPainRelief
bit.ly/ShoulderPlaylist
bit.ly/NeckPainCervicalSpineStabilization
bit.ly/BreathingRelaxation

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SWAYBACK POSTURE | posture adjustment and corrective exercises

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