7 BEST Exercises for Thoracic Outlet Syndrome | Mobilization, Stretching and Strengthening @MovementFunction

Uploaded November 2023 | Updated September 2026, 1 hour ago

Daily exercise for 4-6 weeks to restore symptom-free movement and function! Grab a strap, towel and resistance band and join me in these exercises.

Timestamps
00:00 Intro
02:43 Postural Correction
03:33 First Rib mobilization
06:32 Matching breath with movement
07:40 Thoracic Extension Mobilization
10:14 Response to exercise
10:44 Scalene Stretch (Middle Scalene)
12:32 Scalene Stretch (Anterior Scalene)
15:55 Pectoral Stretch
20:05 Matching breath with movement
20:46 Bilateral Shoulder External Rotation
22:43 Chest Press with Plus

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*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

7 BEST Exercises for Thoracic Outlet Syndrome | Mobilization, Stretching and Strengthening

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$PART 2 | Full Length Exercise Video for Bone Density | Osteoporosis and Osteopenia MORE resistance exercises to improve bone density. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk of fracture. Ask your doctor before you start the exercises to be sure they are appropriate for you. Link to my first osteoporosis real time strengthening exercise video: https://youtu.be/XieGUhyzGcc Click here to watch a review of excellent hip protection gear by Phoenix Hipwear: https://youtu.be/DayQGtoGcRw Timestamps: 00:00 Intro 03:34 Seated Row 08:20 Biceps Curl 12:30 Horizontal Abduction 17:01 Punch 21:22 Triceps Extension 24:48 Single Leg Squat 31:44. Side Step Squats 35:23 Walking Lunges Key Product Links: Adjustable Dumbbell Set (2, 3, and 5#): http://www.amazon.com/dp/B0B2QWSSS3/ref=nosim?tag=movementfun04-20 Resistance Band Set of 5: http://www.amazon.com/dp/B0876XC2RD/ref=nosim?tag=movementfun04-20 Step Stool with Handle: http://www.amazon.com/dp/B000EWVP80/ref=nosim?tag=movementfun04-20 As an Amazon Associate, I earn from qualifying purchases. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. ** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

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