Trigger Point Release | Upper Trapezius, Levator Scapulae and Suboccipitals

Uploaded April 2021 | Updated September 2026, 1 hour ago

#triggerpoint #neckpainrelief #selftreatment

Release tight, painful tissue knots in your neck and shoulders with this easy technique using only your fingers. No balls, rollers, sticks or any other tools required for this pin and stretch method.

Timestamps:
0:00 Intro and Anatomy Slides
1:05 Pin and Stretch Technique
1:32 Upper Trapezius
2:30 Levator Scapulae
3:44 Suboccipitals

More Trigger Point Release Videos:
Suboccipitals using two tennis balls: youtu.be/Zf05OOHAV9M
Tennis ball: youtu.be/Gx-LM_G782I
Theracane neck and shoulders: youtu.be/IggqqjdhnFM
Theracane legs and feet: youtu.be/rKzUS8KFAlQ

Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

Trigger Point Release | Upper Trapezius, Levator Scapulae and Suboccipitals | No Tools Needed

$ANKLE FRACTURE RECOVERY | range of motion, strength, balance and walking Promote healing from an ankle fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises. * Grab a yoga stap and resistance band and join me in these exercises Timestamps: 00:00 Intro 01:14 Ankle Pumps / Ankle Circles 04:07 Calf Stretch (with strap) 06:13 Strengthening with a resistance band 07:03 Plantarflexion 08:30 Eversion 09:52 Dorsiflexion 11:58 Balance Series - Weight Bearing and Weight Shifting 12:47 Tripod Description 15:04 Balance Series - Weight Shift to Single Leg Balance 17:31 Gait Mechanics Related Videos and Playlists: Stiff Ankles: https://youtu.be/s1SXYORvAQM Foot and Ankle video playlist: https://bit.ly/FootAnkleExercises Walking Conditioning: https://youtu.be/gHbBc_GBsx4 Full Body Conditioning: https://youtu.be/8dANjDtpajA Dynamic Knee Stabilization: https://youtu.be/ALU6QQDS4Dc Low back video playlist: https://bit.ly/LowBackPainRelief Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

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