Best Strengthening Exercises to Improve the Power of Your Golf Swing @MovementFunction

Uploaded November 2021 | Updated September 2026, 1 hour ago

Grab a couple resistance bands and follow me through an upper body strengthening workout to improve the power of your golf swing. Then check out my spine (and pelvis!) rotation video to improve your flexibility, another important component of a great golf swing.
Rotation: youtu.be/zhlveHRWKvg

Key Product Links:
Resistance Band Set of 3 – Non-Latex
amazon.com/dp/B07Y2XXFF2/ref=nosim?tag=movementfun04-20
Resistance Band Set of 5 – Non-Latex
amazon.com/dp/B0876XC2RD/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.

Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.

* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

Best Strengthening Exercises to Improve the Power of Your Golf Swing

Trigger Point Release | Upper Trapezius, Levator Scapulae and Suboccipitals | No Tools Needed

$ANKLE FRACTURE RECOVERY | range of motion, strength, balance and walking Promote healing from an ankle fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises. * Grab a yoga stap and resistance band and join me in these exercises Timestamps: 00:00 Intro 01:14 Ankle Pumps / Ankle Circles 04:07 Calf Stretch (with strap) 06:13 Strengthening with a resistance band 07:03 Plantarflexion 08:30 Eversion 09:52 Dorsiflexion 11:58 Balance Series - Weight Bearing and Weight Shifting 12:47 Tripod Description 15:04 Balance Series - Weight Shift to Single Leg Balance 17:31 Gait Mechanics Related Videos and Playlists: Stiff Ankles: https://youtu.be/s1SXYORvAQM Foot and Ankle video playlist: https://bit.ly/FootAnkleExercises Walking Conditioning: https://youtu.be/gHbBc_GBsx4 Full Body Conditioning: https://youtu.be/8dANjDtpajA Dynamic Knee Stabilization: https://youtu.be/ALU6QQDS4Dc Low back video playlist: https://bit.ly/LowBackPainRelief Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

7 Best Exercises to Resolve Knee Pain and Restore Function due to a Meniscus Strain or Minor Tear

2 Easy Knee Strengthening and Toning Exercises | Hamstring Curl and Knee Flexion/Extension

7 BEST Exercises for Thoracic Outlet Syndrome | Mobilization, Stretching and Strengthening

Joint Pain Relief | Progressive Relaxation Technique for Arthritis, Spondylosis and Joint Injuries

SWAYBACK POSTURE | posture adjustment and corrective exercises

Best Light Stretches and Muscle Activation following a Hamstring Strain

Trigger Point Release for Plantar Fasciitis, Sciatica and Shoulder Blades using a Tennis Ball

Exercise Ball 3: Strengthening Glutes and Hamstrings | Dynamic Stability

Toe Stretches for Stiff and Sore Toes and Feet | Arthritis in the Toes and Feet