Uploaded September 2022 | Updated September 2026, 52 minutes ago
Move on to strengthening with the 5 exercises in this video when you've already completed the exercises in my Scapular Dyskinesis Part 1 video (youtu.be/5fXfR_q9RMU) and you've restored normal range of motion. Having normal scapulothoracic rhythm and full range of motion before starting these strengthening exercises is key to getting rid of pain in the shoulder girdle due to scapular dyskinesis.
Timestamps
0:00 Intro
0:48 Choosing an appropriate resistance band
1:44 Exercise 1: Horizontal Abduction with Resistance Band
3:04 Exercise 2: Diagonals with Band
3:51 Exercise 3: Bilateral External Rotation with Band
5:08 Exercise 4: Scaption with Band
6:06 Breathing pattern reminder: Inhale prepare, exhale lift, inhale lower, exhale lift, etc.
6:33 Exercise 5: Row and One-Arm Row with Band
Key Product Links:
Resistance Band Set of 3: amazon.com/dp/B07Y2XXFF2/ref=nosim?tag=movementfun04-20
Resistance Band Set of 5: amazon.com/dp/B0876XC2RD/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Shoulder Rehab Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyBzhBWVQaJrbDFdP8xz6Hdk
Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Move on to strengthening with the 5 exercises in this video when you've already completed the exercises in my Scapular Dyskinesis Part 1 video (youtu.be/5fXfR_q9RMU) and you've restored normal range of motion. Having normal scapulothoracic rhythm and full range of motion before starting these strengthening exercises is key to getting rid of pain in the shoulder girdle due to scapular dyskinesis.
Timestamps
0:00 Intro
0:48 Choosing an appropriate resistance band
1:44 Exercise 1: Horizontal Abduction with Resistance Band
3:04 Exercise 2: Diagonals with Band
3:51 Exercise 3: Bilateral External Rotation with Band
5:08 Exercise 4: Scaption with Band
6:06 Breathing pattern reminder: Inhale prepare, exhale lift, inhale lower, exhale lift, etc.
6:33 Exercise 5: Row and One-Arm Row with Band
Key Product Links:
Resistance Band Set of 3: amazon.com/dp/B07Y2XXFF2/ref=nosim?tag=movementfun04-20
Resistance Band Set of 5: amazon.com/dp/B0876XC2RD/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Shoulder Rehab Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyBzhBWVQaJrbDFdP8xz6Hdk
Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
