Uploaded November 2020 | Updated September 2026, 52 minutes ago
#yogaball #shoulderexercises #workoutathome
With these six exercises on an exercise ball, you'll feel stronger, more flexible, and more even through the shoulders, neck and upper back. Move on Part 2 video for low back and core at youtu.be/ggUwvc-UDcM and Part 3 video for legs at youtu.be/mruGXelhVCw
Timestamps:
0:00 Intro
0:24 Choosing an appropriate sized exercise ball
1:10 Shoulder Flexion
1:55 Snow Angel
2:29 Mid-Back Extension
3:38 Chin Tuck Demo on Stomach
4:06 "W"
4:27 "I", "Y", and "T"
5:25 Thoracic Extension
Exercise Ball:
amazon.com/dp/B09B24YTQV/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
#yogaball #shoulderexercises #workoutathome
With these six exercises on an exercise ball, you'll feel stronger, more flexible, and more even through the shoulders, neck and upper back. Move on Part 2 video for low back and core at youtu.be/ggUwvc-UDcM and Part 3 video for legs at youtu.be/mruGXelhVCw
Timestamps:
0:00 Intro
0:24 Choosing an appropriate sized exercise ball
1:10 Shoulder Flexion
1:55 Snow Angel
2:29 Mid-Back Extension
3:38 Chin Tuck Demo on Stomach
4:06 "W"
4:27 "I", "Y", and "T"
5:25 Thoracic Extension
Exercise Ball:
amazon.com/dp/B09B24YTQV/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
