Uploaded November 2020 | Updated September 2026, 2 hours ago
#shoulderexercises #homeworkout #strengthtraining
Two shoulder strengthening exercises you can make as challenging as you want/need to strengthen your shoulders based on the weight of the dumbbell (or no dumbbell to start if needed). Great for rotator cuff, intrascapular muscles and mid back.
Dumbbell Set – 2#, 3#, 5#:
amazon.com/dp/B0727Q5F94/ref=nosim?tag=movementfun04-20
Adjustable Weight Dumbbell Set:
amazon.com/dp/B0B2QWSSS3/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.
**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
#shoulderexercises #homeworkout #strengthtraining
Two shoulder strengthening exercises you can make as challenging as you want/need to strengthen your shoulders based on the weight of the dumbbell (or no dumbbell to start if needed). Great for rotator cuff, intrascapular muscles and mid back.
Dumbbell Set – 2#, 3#, 5#:
amazon.com/dp/B0727Q5F94/ref=nosim?tag=movementfun04-20
Adjustable Weight Dumbbell Set:
amazon.com/dp/B0B2QWSSS3/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.
**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
