Uploaded November 2021 | Updated September 2026, 1 hour ago

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Try these easy-to-perform exercises 2x/day to relieve pain, fully bend and straighten your knee, walk faster and do everything you love to do every day!

Timestamps
0:00 Intro
0:43 Heel Slide
2:27 Knee Flexion
3:46 Knee Extension with Quadriceps Set
4:56 Standing Knee Flexion

Check out my other videos on knee stretching and strengthening:
youtu.be/8E2r5DKGTUQ
youtu.be/Q9VmlzLFkQ4
youtu.be/lSK5Qwstig0

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.