Uploaded April 2023 | Updated September 2026, 1 hour ago

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These exercises release the Peroneal (aka Fibular) Nerve from common points of entrapment along the entire path of the nerve, including through the Piriformis muscle. Daily performance of these movements help relieve pain, numbness and weakness due to entrapment.

Timestamps:
0:00 Intro
3:42 Glide/Floss at the Ankle
4:58 Glide/Floss at the Knee
6:20 Glide/Floss at the Hip

Key Product Links:
Stretch Strap: amazon.com/dp/B0964G5H4Q/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases

Essential Video Links:
Sciatic Nerve Glides: youtu.be/7hR3WFrHhXY
Low Back Pain Video Playlist: bit.ly/LowBackPainRelief
Hip and Knee: bit.ly/HipKneePlaylist
Ankle and Foot: bit.ly/FootAnkleExercises

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.