Uploaded March 2022 | Updated September 2026, 1 hour ago
*Updated Version* available, moving at a slower pace with light, calm music: youtu.be/pynIwpffYzI.
Feel stress and pain melt away as you tighten and then relax your muscles from your toes to the tip of your nose! It takes some practice to get used to this technique and it might feel awkward at first, but within a few sessions, you'll start noticing real results.
Want to give the body scan technique a go? Here's my *updated* version: youtu.be/YQS7AzypjNs
And check out my playlist of videos focused on Breathing Exercises: youtube.com/watch?v=Jb1UUSWkmaU&list=PLQ3ggWrvWXyBG09cIQCkWzdP2IkaPydVt
If you have any questions or comments, please leave them below and I'll get back to you as soon as I'm able. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
*Updated Version* available, moving at a slower pace with light, calm music: youtu.be/pynIwpffYzI.
Feel stress and pain melt away as you tighten and then relax your muscles from your toes to the tip of your nose! It takes some practice to get used to this technique and it might feel awkward at first, but within a few sessions, you'll start noticing real results.
Want to give the body scan technique a go? Here's my *updated* version: youtu.be/YQS7AzypjNs
And check out my playlist of videos focused on Breathing Exercises: youtube.com/watch?v=Jb1UUSWkmaU&list=PLQ3ggWrvWXyBG09cIQCkWzdP2IkaPydVt
If you have any questions or comments, please leave them below and I'll get back to you as soon as I'm able. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
