Uploaded July 2022 | Updated September 2026, 1 hour ago
Relieve pain and improve mobility in your low back with these easy-to-do and feel-good movements. Modifications and progressions included, so you can choose the variation that feels best for you. Follow along with me, breathe, listen to your body and get your life back. Remember that we have more power than we think to change our bodies and restore health.
Timestamps:
0:00 Intro
1:30 Inflammation Treatment (youtu.be/HgGUqJ1E-MM)
2:45 Exercise 1: Single Knee to Chest
4:04 Single Knee to Chest Progression to opposite leg extension (hip flexor stretch)
5:50 Single Knee to Chest Progression to Double Knees to Chest
7:30 Posterior Pelvic Tilt
10:12 Bent Knee Fallout
12:19 Outro
Treating an Acute Injury: youtu.be/HgGUqJ1E-MM
Low Back Pain Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyAGnvqnGrGW54Q_icij6ESg
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Relieve pain and improve mobility in your low back with these easy-to-do and feel-good movements. Modifications and progressions included, so you can choose the variation that feels best for you. Follow along with me, breathe, listen to your body and get your life back. Remember that we have more power than we think to change our bodies and restore health.
Timestamps:
0:00 Intro
1:30 Inflammation Treatment (youtu.be/HgGUqJ1E-MM)
2:45 Exercise 1: Single Knee to Chest
4:04 Single Knee to Chest Progression to opposite leg extension (hip flexor stretch)
5:50 Single Knee to Chest Progression to Double Knees to Chest
7:30 Posterior Pelvic Tilt
10:12 Bent Knee Fallout
12:19 Outro
Treating an Acute Injury: youtu.be/HgGUqJ1E-MM
Low Back Pain Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyAGnvqnGrGW54Q_icij6ESg
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
