Uploaded February 2022 | Updated September 2026, 1 hour ago
These stretches will decrease pain, tension and tightness in your back, hips, neck and shoulders so that you can focus better and feel less fatigue at the end of the work day. Your body will thank you!
Check out this video on Work Space Ergonomics to set up your desk, table and chair for success: youtu.be/nIQECMXsGdM
Timestamps
0:00 Intro
0:40 Exercise 1: Figure 4 with Ankle Circles
2:23 Exercise 2: Trunk Rotation
3:35 Breathing Pattern Recommendations
4:34 Exercise 3: Chin Tuck / Cervical Retraction
5:38 Exercise 4: Hip Flexor and Calf Stretch
7:48 Exercise 5: Hamstring Stretch
9:15 Exercise 6: Scapular Retraction with Chin Tuck
10:28 Exercise 6 with Progression to "W "
Please leave comments and questions below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
These stretches will decrease pain, tension and tightness in your back, hips, neck and shoulders so that you can focus better and feel less fatigue at the end of the work day. Your body will thank you!
Check out this video on Work Space Ergonomics to set up your desk, table and chair for success: youtu.be/nIQECMXsGdM
Timestamps
0:00 Intro
0:40 Exercise 1: Figure 4 with Ankle Circles
2:23 Exercise 2: Trunk Rotation
3:35 Breathing Pattern Recommendations
4:34 Exercise 3: Chin Tuck / Cervical Retraction
5:38 Exercise 4: Hip Flexor and Calf Stretch
7:48 Exercise 5: Hamstring Stretch
9:15 Exercise 6: Scapular Retraction with Chin Tuck
10:28 Exercise 6 with Progression to "W "
Please leave comments and questions below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
