Uploaded October 2023 | Updated September 2026, 1 hour ago

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Progressive strengthening for full body stabilization to address hypermobility. Instructions and demonstrations for modifications and progressions included.

Timestamps
00:00 Intro
01:49 Brace and March with small leg lift
05:03 Bridge
07:22 Isometric hip abduction and external rotation
09:45 Isometric scapular retraction and shoulder external rotation
12:51 Whole body alignment and balance
16:38 Single leg balance
17:25 Tripod of support

Relevant Videos:
Cervical Stabilization: youtu.be/gV3jGS_U99Y
Part 2 Cervical stabilization: youtu.be/Hjpcyx4rJ1Q
Lower Cervical Stabilization: youtu.be/ccFXfeRSoLo
Upper Cervical Stabilization: youtu.be/3tXfAfR_wuA
Cervical Spine Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqo
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M

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*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.