Uploaded November 2022 | Updated September 2026, 1 hour ago
Alleviate back and hip pain caused by anterior pelvic tilt with these 5 easy exercises. Chronic pelvic tilt can also cause pain and other issues from the neck to the feet. Restore neutral pelvic posture and muscle balance in the pelvis, lumbar spine and abdominals to see huge improvement throughout the entire body. There are no closed systems - addressing one area helps improve function in other areas.
Timestamps
0:00 Intro
0:29 Pelvic Tilt images
1:35 X pattern of tightness and weakness
1:50 Self-Test for Pelvic Tilt
3:37 Anterior Pelvic Tilt and Herniated Lumbar Disc
4:40 Goal of Exercises - Strengthen glutes and abs, stretch hip flexors and lumbar extensors
5:13 Exercise 1: Posture Correction
6:17 Exercise 2: Posterior Pelvic Tilt
8:09 Exercise 3: Posterior Pelvic Tilt with Bridge
10:30 Exercise 4: Double Knees to Chest and Alternating Single Knee to Chest
13:03 Exercise 5: Side Lying Quadriceps Stretch
Key Product Link:
Stretch Strap for Side Lying Quad Stretch: amazon.com/dp/B0964G5H4Q/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Check out my other videos related to Anterior Pelvic Tilt:
Hip and Knee Video Playlist: bit.ly/HipKneePlaylist
Low Back Video Playlist: bit.ly/LowBackPainRelief
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Alleviate back and hip pain caused by anterior pelvic tilt with these 5 easy exercises. Chronic pelvic tilt can also cause pain and other issues from the neck to the feet. Restore neutral pelvic posture and muscle balance in the pelvis, lumbar spine and abdominals to see huge improvement throughout the entire body. There are no closed systems - addressing one area helps improve function in other areas.
Timestamps
0:00 Intro
0:29 Pelvic Tilt images
1:35 X pattern of tightness and weakness
1:50 Self-Test for Pelvic Tilt
3:37 Anterior Pelvic Tilt and Herniated Lumbar Disc
4:40 Goal of Exercises - Strengthen glutes and abs, stretch hip flexors and lumbar extensors
5:13 Exercise 1: Posture Correction
6:17 Exercise 2: Posterior Pelvic Tilt
8:09 Exercise 3: Posterior Pelvic Tilt with Bridge
10:30 Exercise 4: Double Knees to Chest and Alternating Single Knee to Chest
13:03 Exercise 5: Side Lying Quadriceps Stretch
Key Product Link:
Stretch Strap for Side Lying Quad Stretch: amazon.com/dp/B0964G5H4Q/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Check out my other videos related to Anterior Pelvic Tilt:
Hip and Knee Video Playlist: bit.ly/HipKneePlaylist
Low Back Video Playlist: bit.ly/LowBackPainRelief
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
