Uploaded January 2023 | Updated September 2026, 1 hour ago
Get rid of pain in the neck and head due to Occipital Neuralgia with these easy exercises. Daily performance of these movements and posture correction will help keep the pain away.
*** Click here to watch a video specifically showing the towel roll placement for the pectoral stretch and the platysma stretch: youtu.be/9QG6feIUHHQ
Timestamps:
0:00 Intro
1:03 Posture Correction
1:37 Cervical Retraction
3:21 Suboccipital Release
5:17 Suboccipital Release with Manual Traction
8:26 Pectoral Stretch
10:55 Platysma Stretch
Check out my other videos addressing Neck Pain and Headaches: bit.ly/NeckPainCervicalSpineStabilization
Posture Correction video: youtu.be/rk7DB7q8frM
Sleep Position and Pillows: youtu.be/GkNecgt1NjM
Groove Pillow Review: youtu.be/Kg5T0cYg74M
Trigger Point Release: youtu.be/IggqqjdhnFM
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Get rid of pain in the neck and head due to Occipital Neuralgia with these easy exercises. Daily performance of these movements and posture correction will help keep the pain away.
*** Click here to watch a video specifically showing the towel roll placement for the pectoral stretch and the platysma stretch: youtu.be/9QG6feIUHHQ
Timestamps:
0:00 Intro
1:03 Posture Correction
1:37 Cervical Retraction
3:21 Suboccipital Release
5:17 Suboccipital Release with Manual Traction
8:26 Pectoral Stretch
10:55 Platysma Stretch
Check out my other videos addressing Neck Pain and Headaches: bit.ly/NeckPainCervicalSpineStabilization
Posture Correction video: youtu.be/rk7DB7q8frM
Sleep Position and Pillows: youtu.be/GkNecgt1NjM
Groove Pillow Review: youtu.be/Kg5T0cYg74M
Trigger Point Release: youtu.be/IggqqjdhnFM
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
