Uploaded May 2021 | Updated September 2026, 1 hour ago
These stretches feel amazing for stiff and overworked hands. Do them after a long day gardening or typing, first thing in the morning or before you go to bed to relieve pain and restore motion.
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* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
These stretches feel amazing for stiff and overworked hands. Do them after a long day gardening or typing, first thing in the morning or before you go to bed to relieve pain and restore motion.
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
