Uploaded May 2021 | Updated September 2026, 2 hours ago

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Do these easy exercises with minimal equipment to strengthen your hands and wrists.

Timestamps:
0:00 Intro
0:27 Posture
0:37 Warm Up Wrist Circles
1:26 Wrist Flexion
2:20 Wrist Extension
2:55 Wrist Radial Deviation
3:46 Grip Squeeze
4:20 Towel Wring
5:27 Figure 8 Pull Apart
6:12 Rubber Band Extension

Key Product Links:
Hand Exercise Balls:
amazon.com/dp/B0912M14TS/ref=nosim?tag=movementfun04-20
Finger/Grip Exerciser Bands:
amazon.com/dp/B078L1KZBZ/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.