Uploaded December 2021 | Updated September 2026, 52 minutes ago

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For a stiff and tight low back, try these exercises to loosen up and be able to do the things you love to do every day with greater ease and comfort!

Timestamps
0:00 Intro
1:11 Single Knee to Chest
1:59 Double Knee to Chest
2:40 Posterior and Anterior Pelvic Tilt
4:47 Knee Sways
5:23 Lumbar Rotation/Spinal Twist
6:53 Prone Extension Progression: Prone on Elbows/Lying in Extension
7:21 Prone Press Up/Extension in Lying


Check out my playlist of other videos for the low back/lumbar spine: youtube.com/playlist?list=PLQ3ggWrvWXyAGnvqnGrGW54Q_icij6ESg

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.