Uploaded September 2019 | Updated September 2026, 2 weeks ago

---

Aloha Friends,
Getting good sleep is something of an art form, in my experience! These simple and easy to incorporate habits have gone a long way towards helping me get the restful and rejuvenating sleep we all need. I hope you all enjoy!

☽ PRODUCTS MENTIONED
Dozeology Weighted Blanket with Duvet cover: amzn.to/2UJ09di
Wonderful at temperatures below 75, in my experience.

Dozeology Eye Mask: amzn.to/2PRLg9u

Blue-Light Blocking Glasses (2 pack): amzn.to/2N0QBZS

Fabric tube sleep mask (also great for yard work and hiking to protect your neck from the sun… there are so many options to choose from): amzn.to/2A94tZX

Veggie Vibes T-shirt: wearbarebones.com

☽ CONNECT
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe

Lily Koi Hawaii - Facebook
goo.gl/eY7hHe

☽ LIFESTYLE BASICS are covered here: goo.gl/9Xr3jR

☽ READING RECOMMENDATIONS
goo.gl/Lix3JZ

If you have any questions, please explore the links or leave a comment!