Uploaded April 2023 | Updated September 2026, 2 weeks ago

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Hello friends!

Today is all about the Internal Family Systems (IFS) framework that uses "Parts Work" to learn about and heal our complex wee psyches. Using the IFS framework and healing tools has made a huge difference in the quality of my life, supercharged my ability to make desired lifestyle changes, and brought a sense of unshakable inner contentment. I'm really excited to share this framework with you all and dive in more in upcoming videos!

If you'd like to learn more about IFS, I recommend this thorough introductory book:
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If you'd like a deeper dive that discusses the healing steps, you can find that here (just keep in mind that it uses more clinical language):
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(Full Transparency: Amazon links are “affiliate links.” This means that if you make a purchase from Amazon using my link, I’ll receive a small commission, at no additional cost to you. This income helps me continue making free-to-everyone videos without going bankrupt (financially or morally).

Important Note:
Please remember that no video or opinion could ever take the place of the advice of a qualified medical or mental health professional (of which I am not). Be sure to discuss any dietary changes or concerns about your physical or mental wellbeing with your doctor to ensure your health status and medications are appropriate for any changes you may choose to make.

Some of my favorite resources on Easy, Sustainable, Health-Enhancing weight loss strategies:

How Not to Diet:
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How Not to Diet Cookbook:
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How Not to Die:
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How Not to Die Cookbook:
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The End of Dieting:
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