Uploaded January 2026 | Updated September 2026, 2 weeks ago

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Hello friends!

Today I enjoyed:
- A few Jamaican lilikoi (passion fruit) from my vine
- An entire Mamey Sapote from my tree
- 1 L of freshly squeezed orange juice (also from my trees)
- 4 homemade summer rolls filled with marinated tofu, avocado (homegrown), vermicelli noodles, veggies (red & Chinese cabbage, carrots, onions, tomatoes, & peppers), and peanut sauce.

Peanut Sauce Recipe:
1/4 C Apple Cider Vinegar
1/8 C Tamari or Shoyu
1/2 C Peanut Butter (crunchy highly recommended)
5-6 Deglet Dates (pitted)
2 cloves Garlic
~1/4 cup water (more if you want it thinner)

Blend and enjoy!


If you’re ready to transcend diet culture, end emotional eating, and learn the art & science of Total Satiation, you’re invited to learn more about my Course + Membership Community, ✨Nourished Sanctuary✨ at nourishedsanctuary.com

🌀

Some of my favorite resources for easy, sustainable, health-enhancing weight loss strategies:
🌿
FOOD:
I buy most of my food from Azure Standard. There’s a small learning curve to join a local drop, but the savings and high-quality food is so worth it!! (So much better than Amazon imho)
azurestandard.com/?a_aid=1ea197bf9b

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BOOKS:
Find free ebooks and audiobooks from your library!
libbyapp.com

How Not to Diet by Dr. Michael Greger
amzn.to/3xGxzLW

How Not to Diet Cookbook
amzn.to/3j0zqHd

How Not to Die
amzn.to/3j0aUWx

How Not to Die Cookbook
amzn.to/2UoGPWC

The End of Dieting by Dr. Joel Fuhrman
amzn.to/3xDUV4x

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KITCHEN NECESSITIES:
The appliance that has made eating a Whole Plant Food diet EASY…

Instant Pot 6-quart
amzn.to/498nbSN

Instant Pot 3-quart
amzn.to/498nbSN

⚡️Full Transparency: If you make a purchase from Amazon using my link, I’ll receive a small commission at no additional cost to you. This income helps me continue making free-to-everyone videos without going bankrupt (financially or morally).

⚡️Important Note:
Please remember that no video or opinion could ever take the place of the advice of a qualified medical or mental health professional (of which I am not). Be sure to discuss any diet or lifestyle changes or concerns about your physical or mental wellbeing with your healthcare team.