Uploaded July 2019 | Updated September 2026, 2 weeks ago
Aloha Friends,
The theory that protective chemicals produced by plants are toxic to our healthy cells is interesting and... makes theoretical sense... and yet, further investigation of our body's interactions with these chemicals is showing us that the truth is much more complicated and much more interesting!
Despite all of this interesting complication, applying this knowledge to our lives is simple: Eat whole plant foods in reasonable quantities and avoid unnatural supplements.
Some interesting reading:
Mediterranean diet as hormetic stressor (Full article click on PDF)
academic.oup.com/nutritionreviews/article/75/6/442/3865377
Dietary phytochemicals as hormetins (table of many) with explanation of pathway.
intechopen.com/books/gene-expression-and-regulation-in-mammalian-cells-transcription-toward-the-establishment-of-novel-therapeutics/stress-response-of-dietary-phytochemicals-in-a-hormetic-manner-for-health-and-longevity
Polyphenols in plants enhance efficacy synergistically.
sciencedirect.com/science/article/abs/pii/S0304383504004306
Flavonoids healthy, but at high doses can be bad. Avoid high doses, consume what would be normal on a vegetarian diet.
sciencedirect.com/science/article/pii/S089158490000304X
Tumor Cell Specific Effects:
cancerres.aacrjournals.org/content/60/14/3823.short
onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201000547
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Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Aloha Friends,
The theory that protective chemicals produced by plants are toxic to our healthy cells is interesting and... makes theoretical sense... and yet, further investigation of our body's interactions with these chemicals is showing us that the truth is much more complicated and much more interesting!
Despite all of this interesting complication, applying this knowledge to our lives is simple: Eat whole plant foods in reasonable quantities and avoid unnatural supplements.
Some interesting reading:
Mediterranean diet as hormetic stressor (Full article click on PDF)
academic.oup.com/nutritionreviews/article/75/6/442/3865377
Dietary phytochemicals as hormetins (table of many) with explanation of pathway.
intechopen.com/books/gene-expression-and-regulation-in-mammalian-cells-transcription-toward-the-establishment-of-novel-therapeutics/stress-response-of-dietary-phytochemicals-in-a-hormetic-manner-for-health-and-longevity
Polyphenols in plants enhance efficacy synergistically.
sciencedirect.com/science/article/abs/pii/S0304383504004306
Flavonoids healthy, but at high doses can be bad. Avoid high doses, consume what would be normal on a vegetarian diet.
sciencedirect.com/science/article/pii/S089158490000304X
Tumor Cell Specific Effects:
cancerres.aacrjournals.org/content/60/14/3823.short
onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201000547
☽ CONNECT
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii - Facebook
goo.gl/eY7hHe
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
![These Books 📚 WILL CHANGE YOUR LIFE 📖 ||[July💗 Favorites]|| - Part 1](https://i.ytimg.com/vi/vsNQcADd93w/mqdefault.jpg "These Books 📚 WILL CHANGE YOUR LIFE 📖 ||[July💗 Favorites]|| - Part 1
These books will change your life - if you do the work and make the changes. Nutrition is a powerful influence, so give yourself the information and resources you need to succeed at self-feeding!
How Not to Die: http://amzn.to/2scD5r4
Becoming Vegan: http://amzn.to/2vKuL0U
Proteinaholic: http://amzn.to/2h3XtXk
Whole: http://amzn.to/2simYc7
The China Study: http://amzn.to/2rXs7VI
The Pleasure Trap: http://amzn.to/2ss4ENp
The End of Overeating: http://amzn.to/2uZEaEs
World Peace Diet: http://amzn.to/2vKLTn8
Why We Love Dogs, Eat Pigs, and Wear Cows: http://amzn.to/2uZdP9B
Beyond Beliefs: http://amzn.to/2uzgci6
Forks Over Knives: http://amzn.to/2rsyKft
Bravo: http://amzn.to/2slt3Us
Check out the Meal Planner: https://goo.gl/Rvedwr
I made a terrible mistake! Her name isnt Rachel, its ROBYNNE CHUTKAN. Apologies!
Gut Bliss: http://amzn.to/2u2DOM3
The Microbiome Solution: http://amzn.to/2h4F3Ga
The Good Gut: http://amzn.to/2vKTimA
PREVIOUS BOOK RECOMMENDATIONS:
https://www.youtube.com/watch?v=r_de78dtlWM
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Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R
What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm
Follow me @lilykoihawaii #legitdelicious
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Lily Koi Hawaii
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Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.
I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Essential Documentaries:
What The Health: www.whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1/
Speciesism Movie: http://speciesismthemovie.com
Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com")
