Uploaded July 2017 | Updated September 2026, 2 weeks ago

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We're living a bit stay-cation style... and I'm loving it! Hope you are, too!

My top two favorite books on vegan nutrition:
How Not to Die: amzn.to/2scD5r4
Becoming Vegan: goo.gl/Y7vNjs

My magical curry cooking vessel:
Instant Pot 6 quart 7-in-1: amzn.to/2sxUvzj

Enjoyed this video or found it informative and inspiring? I’d love it if you’d LIKE, SUBSCRIBE, and ***SHARE*** with your besties.
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R

What’s this Lifestyle I’m talking about? Watch this: goo.gl/9Xr3jR

Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm

Follow me @lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe

Lily Koi Hawaii
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Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.

I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.

READING RECOMMENDATIONS:
youtube.com/watch?v=r_de78dtlWM

If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!


Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com

Essential Documentaries:
What The Health: whatthehealthfilm.com
Forks Over Knives: forksoverknives.com
Watch COWSPIRACY Now!: cowspiracy.com
Earthlings Documentary: youtube.com/watch?v=ce4DJh-L7Ys
Speciesism Movie: speciesismthemovie.com

Plant Powered Doctors:
Dr. Pamela Popper: wellnessforum.com
Physicians Committee for Responsible Medicine: pcrm.org
Dr. John McDougall: drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: thechinastudy.com
Dr. Caldwell Esselstyn: dresselstyn.com

Animal Rights:
Meet Your Meat: youtube.com/watch?v=32IDVdgmzKA
Animal Welfare: adaptt.org

Additional Resources:
veganhealth.org

This awesome beat was created by the ever talented Aziz who can be found on instagram @musicmaker982_ instagram.com/musicmaker982_