Uploaded April 2019 | Updated September 2026, 2 weeks ago

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Hello my friends! As I mentioned, response videos aren't my favorite way to spend my time, but this is an excellent way for those of us who are ethically committed to plant-based diets/vegan lifestyles to learn more about keeping ourselves healthy and thriving long term. I hope by the time this video is finished you're feeling confident and excited to continue a cruelty-free lifestyle!

And many thanks for your patience, my travels to visit family and driving across the country took up all my time last week and I was unable to edit!

My Videos On:
AGEs:
youtube.com/watch?v=xOiIyE6fyFc

Omega 3s:
youtube.com/watch?v=ilwNZ778YAM&t=9s
youtube.com/watch?v=wdAvnw_r2_k&t=3s

Insulin Resistance:
youtube.com/watch?v=oij59cwNYuE

Vitamin A:
youtube.com/watch?v=nf7MDlVm7ts

Vitamin D:
youtube.com/watch?v=LZKnF0sK8To&t=10s

Black Bean Burgers Recipe:
youtube.com/watch?v=V66HjFYv8Ic&t=295s

The DHA/EPA supplement I previously used to use was discontinued, I’m trying this one now: amzn.to/2FZLswu

Some Studies mentioned:
Dietary AGEs: ncbi.nlm.nih.gov/pmc/articles/PMC3704564
AGEs and PCOS:
onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.2008.03247.x
link.springer.com/article/10.1007/BF03401321
Enamel Formation: jamanetwork.com/journals/jamapediatrics/article-abstract/486141
Free Fatty Acids and Insulin Resistance: ncbi.nlm.nih.gov/pubmed/24373240
academic.oup.com/ajcn/article-abstract/52/3/524/4650824
physiology.org/doi/abs/10.1152/ajpregu.1994.266.1.r95
Phytic Acid: tandfonline.com/doi/abs/10.1080/01635589309514232
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdf
nrcresearchpress.com/doi/abs/10.1139/apnm-2013-0557#.XKZeoy2ZOSw

☽ CONNECT ☾
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe

Lily Koi Hawaii
on facebook
goo.gl/eY7hHe

☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ

If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com

Additional Resources:
veganhealth.org