Vitamin A on a HEALTHY VEGAN DIET || Sources & Conversion || + What I Ate Today lilykoi hawaii 2019-02-08 | Alright my lovely friends... Bad news is I think we vegans are just going to be constantly inundated with inflammatory, sensationalist blog posts for the rest of eternity.Good news is, we'll be converting provitamin A carotenoids into retinol the whole time. General vitamin A article (contains prostate cancer statistic): ods.od.nih.gov/factsheets/VitaminA-HealthProfessionalCarotenoid overview: https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoidsBioconversion of dietary provitamin A carotenoids to vitamin A in humans (bone health quote): ncbi.nlm.nih.gov/pmc/articles/PMC2854912Mic The Vegan’s Video: youtube.com/watch?v=Ud2UfUHZm4w&t=93sMac n’ Cheese video for “cheese” recipe: youtube.com/watch?v=hpiwVP6w7NE&t=359s☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR☽ READING RECOMMENDATIONS ☾goo.gl/Lix3JZIf you have any questions, please explore the links below, or feel free to contact me *in the comments section*!Essential Documentaries:What The Health: www.whatthehealthfilm.com (now on NETFLIX)Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX)Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1DIABETES CAN BE REVERSED: http://amzn.to/2sV08F7goo.gl/jL46kygoo.gl/4KCD1mPlant Powered Doctors:Dr. Michael Greger: www.nutritionfacts.org (the home of How Not to Die!)Dr. Pamela Popper: www.wellnessforum.com (she does email consultations if you’re dealing with health challenges)Physicians Committee for Responsible Medicine: www.pcrm.org Dr. John McDougall: drmcdougall.com/index.phpThe China Study/Dr. T Colin Campbell: http://www.thechinastudy.comDr. Caldwell Esselstyn: http://www.dresselstyn.comPlease be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan. Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
My Mom Died || Navigating the Illness & Loss of a Narcissistic Parent lilykoi hawaii 2023-09-04 | If there's one message I hope everyone receives here, it's that big, complex, contradictory, painful feelings are all real; it's all true. When we can accept and embrace our entire selves, we get to come home to wholeness.Some of the resources that have helped me feel my way through complicated grief:Mother Hunger by Kelly McDaniel **Highly Recommend the Audiobook**:amzn.to/3Z4D85FThe Wild Edge of Sorrow by Francis Weller:amzn.to/3PqDP6fIt's OK that You're Not OK by Megan Devine:amzn.to/461138tBearing the Unbearable by Dr. Joanne Cacciatore:amzn.to/3sLQCabPast videos about my relationship with my mom:When I started realizing my mom was abusive (not just mean sometimes when I deserved it) and decided to stop keeping it secret:youtube.com/watch?v=gJtDq8PB_1kAfter I saw her behavior for what it was, Narcissistic Personality Disorder:youtube.com/watch?v=cT53unIBxso
IFS & Emotional Eating || How the Internal Family Systems framework makes sense of disordered eating lilykoi hawaii 2023-04-14 | Hello friends!Today is all about the Internal Family Systems (IFS) framework that uses "Parts Work" to learn about and heal our complex wee psyches. Using the IFS framework and healing tools has made a huge difference in the quality of my life, supercharged my ability to make desired lifestyle changes, and brought a sense of unshakable inner contentment. I'm really excited to share this framework with you all and dive in more in upcoming videos!If you'd like to learn more about IFS, I recommend this thorough introductory book:amzn.to/41NUX9lIf you'd like a deeper dive that discusses the healing steps, you can find that here (just keep in mind that it uses more clinical language):amzn.to/3MMvCYO(Full Transparency: Amazon links are “affiliate links.” This means that if you make a purchase from Amazon using my link, I’ll receive a small commission, at no additional cost to you. This income helps me continue making free-to-everyone videos without going bankrupt (financially or morally).Important Note:Please remember that no video or opinion could ever take the place of the advice of a qualified medical or mental health professional (of which I am not). Be sure to discuss any dietary changes or concerns about your physical or mental wellbeing with your doctor to ensure your health status and medications are appropriate for any changes you may choose to make. Some of my favorite resources on Easy, Sustainable, Health-Enhancing weight loss strategies: How Not to Diet:amzn.to/3xGxzLWHow Not to Diet Cookbook:amzn.to/3j0zqHdHow Not to Die:amzn.to/3j0aUWxHow Not to Die Cookbook:amzn.to/2UoGPWCThe End of Dieting:amzn.to/3xDUV4x
Your nervous system is sabotaging your diet || + What I ate Today lilykoi hawaii 2023-04-07 | Hello friends!Today we'll start diving in to the nervous system and emotional eating connection, particularly the relationship between the vagus nerve (part of the autonomic nervous system) and our urge to comfort eat.I hope having this knowledge about how the ANS and vagus nerve associate food (eating) with safety & connection will encourage you to be a little kinder toward yourself in the moments you feel the urge to reach for comforting food.Some Reading to Consider:(None of these speak directly to eating as a strategy of nervous system regulation, but they’re great general resources of nervous system function or IFS.)Remember to check your local library or your library app for these resources!Anchored: How to Befriend Your Nervous System Using Polyvagal Theory:amzn.to/3zKA7vfAccessing the Healing Power of the Vagus Nerve:amzn.to/43b2LDrIntroduction to Internal Family Systemsamzn.to/3zF6Dz6(Full Transparency: Amazon links are “affiliate links.” This means that if you make a purchase from Amazon using my link, at no additional cost to you, I’ll receive a small commission. This income helps me continue making free-to-everyone videos without going bankrupt (financially or morally).Important Note:Please remember that no video or opinion could ever take the place of the advice of a qualified medical or mental health professional (of which I'm not). Be sure to discuss any dietary changes or concerns about your physical or mental wellbeing with your doctor to ensure your health status and medications are appropriate for any changes you may want to make. Take really, really good care. ♥️
Back & Here to Stay! Life & Work Update (Spoiler: Community & Coaching is coming!) lilykoi hawaii 2023-03-31 | Hello my dear YT friends,I've been gone for so long! And for that absolute absence, part of me is very sorry -- but several other parts are really not sorry because it's been so good to be away! I've been in such a cool exploratory and learning phase, but I'm ready to be back and excited to make more videos and work with some of you more intensively in the near future.Because health and wellbeing are so much deeper than what we WANT to eat... And what we want to eat isn't always what we end up eating...So if the idea of a shared community (membership) space where we can dive deep into healing our relationships with food, our bodies, and all of our parts appeals to you, stay tuned! And let me know in the comments below!Thank you all for hanging in there. Your support and encouragement has meant a lot to me (and all my parts 😂)! Looking forward to seeing you all next week!
The End of Emotional Eating Embracing the Wisdom & the Map to Healing lilykoi hawaii 2021-08-14 | Hello my friends!Today marks the beginning of the Emotional Eating Mini-Series (nested within the Weight Loss Series). The Steps in this series are:1.) Embracing the Wisdom of Emotional Eating2.) Laying the Foundation of Safety3.) Learning Nervous System Resourcing3.) Healing and Integration (will likely take 2-3 videos to fully cover)Today's video is on the Wisdom of Emotional Eating and talks about WHY some people develop the coping mechanism of Emotional Eating in the first place. This discussion centers on the legitimate need many of us have have for nervous system soothing in the face of unbearable overwhelm.We also discuss how that "unbearable overwhelm" develops, exploring the idea of the nervous system's "Window of Tolerance" and why some of us have smaller Windows of Tolerance than others.We'll also take a few minutes to appreciate the deep wisdom and reliable soothing of Emotional Eating. Acknowledging that moving our relationship with Emotional Eating from angry warring to gentle acceptance is a powerful first step toward healing and integration. Some additional resources for you to explore:🎞HIGHLY RECOMMENDED interview with Dr. Stephen Porges (creator of the Polyvagal Theory) that explores the relationship between safety, nervous system state, and “unwanted” behaviors (such as emotional eating):youtube.com/watch?v=SvQrgf1SKeU&t=411sUnderstanding the Connection Between Eating, Attachment, and Trauma:nccenterforresiliency.com/2016/12/06/understanding-the-connection-between-eating-attachment-and-traumaWINDOW OF TOLERANCE:Overview: nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-toleranceImproving Window of Tolerance:nicabm.com/topic/window-of-tolerance📚BOOKS📚 that have guided my learning (many available from the library or library connected app: overdrive.com/apps/libby/!!):Widening the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma:amzn.to/3g2fqBTThe Body Keeps the Score: amzn.to/3xzYTL5Internal Family Systems Therapy:amzn.to/3CFijSwTranscending Trauma: Healing Complex PTSD with Internal Family Systems Therapy:amzn.to/3lSYZvqC-PTSD: From Surviving to Thriving: amzn.to/3fOJwIYFeel free to leave questions in the comments section below. Thank you and take really, really good care!!
I Ruined my Skin with Skincare + Healing Skincare (Oumere Review) lilykoi hawaii 2021-07-16 | Hello all!I want to acknowledge that the brand I mention (Oumere) is pricey, which I know means will be inaccessible to many of us. I generally do not believe in spending lots of money on high-end personal care products, but in this case I made an exception for the following reasons:- My skin had been quickly damaged by the skincare I was using, including vitamin C serum, hyaluronic acid, alpha hydroxy acids (AHAs), and benzoyl peroxide that were used as directed. I was very motivated to stop and reverse that damage using evidence-based ingredients.- My skin was in a very inflamed state, which was causing very deep, painful, cystic breakouts. As anyone who has experienced these types of breakouts know, the inflammation becomes a self-perpetuating cycle that can create a lot of damage (pitted scars, lumps of scar tissue). I was very motivated to address and reduce this inflammation and heal the damage that had been done.- After spending so much money on products that contained “trendy” ingredients, I didn’t want to spend any more money on products that aren’t evidence-based or heavily-tested while in development. I also saw the trouble caused by my DIY concoctions!- During my teens and early 20’s, I had A LOT of unprotected sun exposure, including many, many sunburns to my face and body. Though I feel my lifestyle choices have mitigated some of the visible effects of that damage, there’s no way to escape the full effects of lots of sun exposure. - Despite being expensive, using the full Oumere range is cheaper than pursuing dermatological resurfacing treatments, like Picosure Laser Treatments and Microneedling (which were recommended to me to address the collagen depletion and acne scars), which I now know would have likely led to more long-term damage and a potentially increased risk of cancer initiation.Please feel free to ask more questions in the comments section below, if you have them!Here are some of the Oumere blog posts that changed my perspective on the skincare ingredients I was using and treatments I was considering:💦Hyaluronic acid:oumere.com/blogs/news/part-1-hyaluronic-acid-vs-vaseline-one-hydrated-the-skin-the-other-dried-it-out-can-you-guess-which-oneoumere.com/blogs/news/cosmetic-hyaluronic-acid-causes-skin-dryness-so-we-took-it-out-of-our-formulasoumere.com/blogs/news/hyaluronic-acid-does-not-hold-1000-times-its-weight-in-water-not-even-close🍊Vitamin C:oumere.com/blogs/news/the-3-reasons-why-vitamin-c-serums-are-bad-for-your-skinoumere.com/blogs/news/how-vitamin-c-serums-cause-acne-in-healthy-skinoumere.com/blogs/news/the-10-ways-vitamin-c-serums-destroyed-your-skin-as-reported-by-yououmere.com/blogs/news/the-scientific-papers-supporting-vitamin-c-serums-skin-benefits-are-flawed🌋Retinol:oumere.com/blogs/news/creams-cannot-remove-wrinkles-bakuchiol-and-retinol-will-age-and-damage-the-skin-and-a-discussion-on-exfoliating-body-washes-ask-a-skin-care-biologist🌱Essential Oils: oumere.com/blogs/news/essential-oils-the-fragrant-danger-in-your-skin-care💉Microneedling:oumere.com/blogs/news/how-dermarolling-causes-collagen-breakdown-premature-aging-and-possibly-canceroumere.com/blogs/news/the-10-ways-microneedling-destroyed-your-skin-as-reported-by-you💸Mass Produced/Standard Skincare:oumere.com/blogs/news/by-the-time-you-read-this-the-antioxidants-in-your-skincare-are-already-deadoumere.com/blogs/news/the-5-unnecessary-and-damaging-skin-care-products-that-are-in-everyone-s-routineoumere.com/blogs/news/you-ve-tried-everything-and-your-skin-is-still-dry-these-are-the-10-reasons-whyoumere.com/blogs/news/the-50-ingredient-red-flag-list🌿“Natural” Skincare:oumere.com/blogs/news/your-natural-non-toxic-skin-care-is-extremely-cytotoxic🥔Melasma mentioned:oumere.com/blogs/news/are-clay-masks-safe-can-melasma-be-treated-can-hyaluronic-acid-injections-age-my-skinImportant Note:Please remember that no video or opinion could ever take the place of the advice of a qualified medical professional. Be sure to discuss any dietary (or skincare) changes with your doctor to ensure your health status and medications are appropriate for any change.
Food Rules arent Bad (but they can be) || Healthy Diet vs. Orthorexia lilykoi hawaii 2021-06-26 | Hello friends!Having “rules” (restrictions) about foods we prefer to avoid is not automatically a bad or indicative of pathological disordered eating patterns.It 100% can be, but there are — in my experience and opinion — important distinctions. Today, we’re diving into the three most important distinctions (imho). 1.) Internal values systems2.) Mindset3.) Whether we use food for emotional regulationI hope you enjoy the discussion and please feel free to add to it in the beautiful comments section down below.So much gratitude for being able to connect with each and every one of you, truly. May your day be blessed with joy and beans!Important Note:Please remember that no video or opinion could ever take the place of the advice of a qualified medical professional. Be sure to discuss any dietary changes with your doctor to ensure your health status and medications are appropriate for any dietary change. Links:cdc.gov/nchs/fastats/obesity-overweight.htmWeight loss industry: businesswire.com/news/home/20190225005455/en/72-Billion-Weight-Loss-Diet-Control-MarketSome of my favorite resources on Easeful, Sustainable, Health-Enhancing weight loss strategies: How Not to Diet:amzn.to/3xGxzLWHow Not to Diet Cookbook:amzn.to/3j0zqHdHow Not to Die:amzn.to/3j0aUWxHow Not to Die Cookbook:amzn.to/2UoGPWCThe End of Dieting:amzn.to/3xDUV4x
My DIET RULES for Easy, Permanent Weight Loss lilykoi hawaii 2021-06-22 | Hello my friends,I want to be extra-super-clear that these are the choices that have worked for me. There are many, many, many people who eat and live differently from the way I do, and that’s okay! That said, I’ve gotten to know my body and my metabolism very well over the years. What I’ve learned is that my body (affected by years of caloric restriction, hypothyroidism, and chronic fatigue) thrives on a diet of whole plant foods that excludes the foods and dietary patterns mentioned in this video. If I include these foods in my diet, I gain weight (often very quickly). Since I value maintaining my health (which, in my scientifically-informed opinion, includes maintaining my weight), I happily choose to eat the way I do.Does this mean you have to eat the same way? Absolutely not!Does this mean you’re a bad person (or doomed to “fail”) if you eat the foods I mention in this video? Absolutely not!You get to choose the way you prefer to nourish yourself, just like I do.This video is my attempt to be absolutely honest about the way I choose to maintain my health and weight.Because I believe information is power. When we have authentic information, we have access to data that allows us to make informed choices. When we are informed, we are truly empowered to make choices that align with our deepest values and current goals.———————Polenta Pizza Recipe video:youtube.com/watch?v=TVGKmzyIj9cBanana-Oat Cookies Recipe video: youtube.com/watch?v=6qtpSCLsvawAdvanced Glycation End Products video:youtube.com/watch?v=xOiIyE6fyFcMy Favorite Teas video:youtube.com/watch?v=hdlBAQrJs4s My Favorite Bean Recipes video:youtube.com/watch?v=ik7Ckdd5MqQ--------------------Here are some of my favorite information resources for Easy, Permanent, Health-Enhancing weight loss strategies (check out your local library or pick up your own copies):How Not to Diet:amzn.to/3xGxzLWHow Not to Diet Cookbook:amzn.to/3j0zqHdHow Not to Die:amzn.to/3j0aUWxHow Not to Die Cookbook:amzn.to/2UoGPWCThe End of Dieting:amzn.to/3xDUV4x-------------------Important Note:Please remember that no video or opinion could ever take the place of the advice of a qualified medical professional. Be sure to discuss any dietary changes with your doctor to ensure your health status and medications are appropriate for any dietary change.
Perfect Portions for Weight Loss & Satisfaction lilykoi hawaii 2021-05-31 | Hello all! Welcome back to another video that details how to lose weight without restriction, while maintaining (and improving!) health (according to humanity's best available evidence).The speaking pace of this one may feel a little slow! If it does, click the settings button (little gear) and speed this baby up to your liking!Books Mentioned:The Blue Zones (your library has this one, guaranteed): amzn.to/3uorUYB How Not to Diet (I've enjoyed having my own copy for notes and regular reference): amzn.to/2RKS4b0The tracker I use for checking on micronutrient intake (not necessarily because it’s the best, I’m just a creature of habit): cronometer.comImportant Note:Please remember that no video or opinion could ever take the place of the advice of a qualified medical professional. Be sure to discuss any dietary changes with your doctor to ensure your health status and medications are appropriate for the switch.
Perfect Plate for Easy Weight Loss || NO MORE RESTRICTION! lilykoi hawaii 2021-05-22 | Hello everyone! Today we're exploring the design of the "Perfect" Plate for restriction-free weight loss. As we've explored throughout past videos, restriction of calories or food volume only leads to eventual weight GAIN and CRAVINGS. So done with that!!!! My goal for meals is to be fully nourished (which I consider having access to all the MACRO and MICRO nutrients my body needs) and fully satisfied (which means at the end of a meal, I feel comfortably full, sated, and content). The fact that I can achieve this while still reaching and maintaining a healthy, comfortable weight (for me) speaks to the deep wisdom of eating a whole plant food-based diet.The “Perfect” Plate (for Lunch/Dinner):1/2 Non-Starchy Vegetables1/4 Legumes1/4 Whole Carbohydrate-Rich Food+ Healthy fat (mindful of portion size)+ Flavor (mindful of the effect on sensory-specific satiety)Please feel free to leave questions and/or requests for future video topics in the comments section below. I do my best to respond to those as I'm able. And, of course, I really, really, really, reallllllly appreciate and enjoy all the love I read down there, too! Y'all are amazing to me and each other and I can't tell you how much I appreciate having that culture in the comments section. Find me on Insta if you feel like it:instagram.com/lilykoihawaii My Bean Recipes Video:youtube.com/watch?v=ik7Ckdd5MqQBooks mentioned:Salt Sugar Fat (a great read and widely available in libraries): amzn.to/3wr48N0Mastering Diabetes (100% worth having a forever-copy of your own for reference!): amzn.to/2SdrVkQFiber Fueled (if your thought when I said beans was: “omg, my gut can not handle beans,” Dr. B has suggestions for you! IG: @guthealthmd : amzn.to/3fb195u And the obligatory mention of these research-packed can't-live-without resources for success on a Whole Plant Food diet…How Not to Die: amzn.to/3wrxqvaHow Not to Diet:amzn.to/3bNuHnXScience Celebrating Beans:Beans and Good Health:tinyurl.com/23b5y3n9Bean consumption accounts for differences in body fat and waist circumference: hindawi.com/journals/jnme/2020/9140907Effects of dietary pulse consumption on body weight: a systematic review and meta-analysis of randomized controlled trials:academic.oup.com/ajcn/article/103/5/1213/4569588?login=trueNutritional and health benefits of dried beans:academic.oup.com/ajcn/article/100/suppl_1/437S/4576589?login=trueLegume consumption and risk of coronary heart disease in US men and women:jamanetwork.com/journals/jamainternalmedicine/article-abstract/649612Legume intake and the risk of cancer: a multisite case-control study in Uruguaylink.springer.com/article/10.1007/s10552-009-9406-zLegumes: health benefits and culinary approaches to increase intake:clinical.diabetesjournals.org/content/33/4/198.fullLegume intake and risk of nonalcoholic fatty liver disease:link.springer.com/article/10.1007/s12664-019-00937-8Bean consumption is associated with…tandfonline.com/doi/abs/10.1080/07315724.2008.10719740A legume-based hypo caloric diet reduces pro inflammatory status and improves metabolic features in overweight/obese subjects:link.springer.com/article/10.1007%2Fs00394-010-0115-xCarbohydrate craving, obesity and brain serotonin:pubmed.ncbi.nlm.nih.gov/3527063Please note: No video could ever replace medical advice. Make sure you consult your doctor, dietitian, or other qualified healthcare professional before making any dietary changes. Especially if you take medication of any kind.
Appetite: The Key to Easy Weight Loss on a Plant-Based Diet lilykoi hawaii 2021-04-20 | Hello my friends!I hope this video is able to offer some clarity in response to several questions about how to determine if we're consuming adequate calories to ensure basal metabolic rate doesn't drop due to caloric restriction.We cover the wisdom of listening to one's appetite, important questions to ask one's self regarding appetite and "allowed" food intake, the difference between appetite and craving, and many nuances that can influence appetite (and our ability to accurately perceive appetite cues).I hope you get a lot of value from this discussion and please feel encouraged to leave further questions in the comments section down below! Thank you for your time and viewership, I hope you're taking really, really good care of your sweet self.Plant-based weight loss study: hindawi.com/journals/bmri/2017/9626390I'd be honored if you felt inclined to subscribe and you can also find me @lilykoihawaii on IG instagram.com/lilykoihawaii
Weight Loss without RESTRICTION + What I Ate Today lilykoi hawaii 2021-04-03 | Ok! We've all agreed not to purposefully calorie restrict any more... Now what???Now we facilitate permanent weight loss by:1.) Naturally and safely increasing metabolic rate (we'll go into deeeeeep detail in upcoming videos).2.) Letting our natural appetite regulating mechanisms function by eating foods our bodies can register, digest, assimilate, and eliminate; i.e. whole plant foods.3.) We reduce caloric density while maximizing nutrient density. That's what we're talking about in this video!📚Books Mentioned:Salt Sugar Fat: amzn.to/2QTlqTwThe Pleasure Trap: amzn.to/3wpBcG0Great to find these at your local library and/or by using your library card to access a FREE LIBRARY APP for ebooks and audiobooks. This is my favorite: overdrive.com/apps/libby
Diets Always Fail: How Calorie Restriction CAUSES Weight Gain lilykoi hawaii 2021-03-19 | Long time, no see, my friends! As promised (a really long time ago), it is time to revisit the subject of evidence-based weight loss. Today we're taking a dive into the metabolic-slowing effects of PURPOSEFUL restriction of calorie intake, recommended by virtually every weight-loss diet program in the world.Somehow--despite literally billions of failed calorie restriction attempts--marketing departments trying to sell the public weight loss plans still promote purposeful calorie restriction even though ample clinical evidence is available to prove that such diets slow the metabolism and prime the body to regain as much fat tissue as possible once extra calories again become available. Wow, that was a long sentence pointing out a lot of bullshit.If you're not already, feel free to follow me on instagram (where I am most active, though still periodically sparse, and have thousands of meal examples): @lilykoihawaii instagram.com/lilykoihawaiiPrimary Citations :Most thorough reading:Biology’s response to dieting: the impetus for weight regain. 2011ncbi.nlm.nih.gov/pmc/articles/PMC3174765Metabolic slowing with massive weight loss despite preservation of fat-free massncbi.nlm.nih.gov/pmc/articles/PMC3387402Addressing weight loss recidivism: A clinical focus on metabolic rate and the psychological aspects of obesityncbi.nlm.nih.gov/pmc/articles/PMC3914266/#B54Maintenance of lost weight and long-term management of obesityncbi.nlm.nih.gov/pmc/articles/PMC5764193Randomized clinical trials of weight-loss maintenance: a reviewncbi.nlm.nih.gov/pmc/articles/PMC2676575Smaller Papers/Abstracts:pubmed.ncbi.nlm.nih.gov/18842775pubmed.ncbi.nlm.nih.gov/19822185pubmed.ncbi.nlm.nih.gov/6694559pubmed.ncbi.nlm.nih.gov/7632212pubmed.ncbi.nlm.nih.gov/2912016nejm.org/doi/full/10.1056/nejmoa1105816sciencedirect.com/science/article/abs/pii/S0031938413002448Effect of calorie restriction on thyroid hormones:journals.physiology.org/doi/full/10.1152/physrev.00030.2013pubmed.ncbi.nlm.nih.gov/2341229pubmed.ncbi.nlm.nih.gov/3702673academic.oup.com/jcem/article/91/8/3232/2656790ncbi.nlm.nih.gov/pmc/articles/PMC3887425pubmed.ncbi.nlm.nih.gov/19208852
Lets Talk GUT HEALTH & Fiber + FIBER FUELED lilykoi hawaii 2020-05-12 | Fiber Fueled is available TODAY(5/12/2020)!amzn.to/2WpMgmtFollow Dr. Will Bulsiewicz on IG:@theguthealthmdinstagram.com/theguthealthmdWow! Look at all these awesome episodes of the Plant Proof Podcast with Dr. B interviews!Building a Healthy Gut:plantproof.com/building-a-healthy-gut-with-dr-will-bulsiewiczGut Questions, part 1 & 2:plantproof.com/your-gut-health-questions-with-dr-will-bulsiewicz-part-1-of-2plantproof.com/your-gut-health-questions-with-dr-will-bulsiewicz-dr-b-part-2-of-2Bloating (blog post):plantproof.com/whats-causing-your-bloating-and-how-to-address-it-with-dr-b-theguthealthmdEx Vegans & Gut Health Issues (the episode I mentioned here):plantproof.com/ex-vegans-their-gut-health-issues-with-gastroenterologist-dr-will-bulsiewisczYou can find me on IG if you want to.instagram.com/lilykoihawaii As I trust is obvious, this video could never take the place of advice from your doctor or another licensed medical professional. Also, for full transparency, Dr. B sent me an advanced e-copy of Fiber Fueled with no further stipulations; I decided to make this video because his book is a great resource and is--in my opinion--much needed for the plant-based/vegan community.🌱Some Good Stuff I Ate Today:Potato Salad2-3 lbs cooked potatoes cut into ~ 1 inch cubes (any variety will do, I used russet because that’s what was available at the store)2 stalks celery - diced1/2 red onion - dicedDressing2 tbsp white miso paste1/4 cup pickle juice2 tbsp mustard (I use my homemade mustard, for which there is a recipe video)1/4 cup apple cider vinegar1/4 cup nutritional yeast2 cloves garlic - finely diced and crushed2 tbsp fresh herbs of your choice. Dill and parsley would be the classic choice, but I didn’t have any, so I used garlic chives and some fresh oregano from my garden. (Which added a bit of a spicy kick!)-Mix all ingredients together. You can enjoy immediately or let it sit for an 1-8 hours to let the flavors integrate. Usually, I like to make this while the potatoes are still hot, as the heat mellows the flavor of the fresh garlic and encourages the potatoes to soak up all the flavor. Then I let the potatoes cool, which creates the resistant starch mentioned towards the end of this video! Curry/Dahl1-2 cups dried split peas, green or yellow (the more you use, the thicker your curry will beSeveral cups of whatever vegetables you’d like to include. Here I added eggplant, onion, carrots, potatoes, celery, and green beans. I leave them in big chunks as the split peas need 12-15 minutes in the pressure cooker and smaller cut veggies will disintegrate.2-3 bay leaves (optional)3 cloves garlic, rough chop1 inch of fresh ginger, chopped finely1 package of extra firm tofu (I do not cook the tofu in the instant pot. Instead, I marinade it in tamari and add it into the hot curry once it is already cooked.Spice Mixture (ground)2 tbsp vindaloo curry powder1 tbsp cumin seed1 tbsp dried mustard seeds2 tsp turmeric1 tsp black pepper1 tbsp coriander seed-Add all ingredients into the pot-Cook in the instant pot on high pressure (I use the Bean setting) for 15 minutes.
How Im Staying Sane at HOME with COVID-19 lilykoi hawaii 2020-03-28 | Hey! Welcome to #homebody life. Maybe everyone isn't used to it, but since I'm an ol' pro, here's a little bit about how I've been getting by during the COVID-19 lockdown. I hope this brings you a little entertainment and laughter. Love to you all!Links to Stuff Seen and Heard (zero paid partnerships):Iridescent Stainless Steel Straws by Sandcloud:sandcloud.com/products/bent-rainbow-metal-straw-3-pack My video on bulk buying:youtube.com/watch?v=tTVuBY-lVao&t=572sTHE SCIENTIFIC MEAL PLANNER:scientificmealplanner.comBig mahalo to Daniel for providing this service for free (what a generous human)! If you find this tool valuable and have the resources, please consider donating to his Patreon.Daily Dozen App (with the 21 tweaks for weight loss): Apple: apps.apple.com/us/app/dr-gregers-daily-dozen/id1060700802Google Play:play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen&hl=en_USHow Not to Diet:amzn.to/39kY6SfMy Inside Bike:schwinnfitness.com/ic4/100873.htmlPeloton App Signup (90 day free trial currently available):onepeloton.com/appSome of my favorite fitness instagrammers:@senada.greca instagram.com/senada.greca@shona_vertue instagram.com/shona_vertue@naturallystephanie instagram.com/naturallystefanie@missemmatroupeinstagram.com/missemmatroupeLibrary Apps (for FREE ebooks and audiobooks):Libby App: overdrive.com/apps/libbyCloud Library (options for many countries): yourcloudlibrary.comHoopla: hoopladigital.comCurrent Favorite Podcasts:Self-Work Podcast:drmargaretrutherford.com/selfworkThe Plant Proof Podcast:plantproof.com/category/podcastNutrition Rounds Podcast:daniellebelardomd.com/nutritionroundsThe Exam Room Podcast:pcrm.org/podcastEat for the Planet Podcast:eftp.co/podcastThe Polyvagal Podcast:justinlmft.com/podcast(HERE is a little toolkit for regulating the nervous system and brining awareness back into the body during times of intense stress: Re-embodiment/Self-regulation toolkit:janeclapp.com/self-regulation-tool-kit )Unlocking Us Podcast (Brené Brown):brenebrown.com/unlockingusCode Switch Podcast:npr.org/podcasts/510312/codeswitchENOUGH LINKS YET?!?!?!Ok. Done. Take really good care, my friends.
Vegan Pumpkin Pie || WHOLE FOODS || The Sexy Tablespoon lilykoi hawaii 2019-11-27 | I hope you all enjoy this Harvest Season Recipe (written out below) as we enter the holiday season! #thesexytablespoon #legitdelicious☽ CONNECT@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaii - Facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS are covered here: goo.gl/9Xr3jR☽ READING RECOMMENDATIONSgoo.gl/Lix3JZYikes, the history of Thanksgiving is... awful: popularresistance.org/genocide-and-the-thanksgiving-mythPsyllium Husk Powder: amzn.to/33oShAiCrust Ingredients:1.5 cups oats, blended into flour1 cup bananas, smushed1-2 splashes almond milkWax paper or non-stick spray-Combine oat flour, smushed bananas, and almond milk in a bowl-Cover pie pan in wax paper-Smush in crust to desired shape-Bake for 5-10 minutes at 350 degrees FFiling Ingredients:2.5 cups cooked pumpkin (I steam mine in the Instant Pot on low pressure for 1 minute)2 bananas, slightly under-ripe1 cup dates, pitted1 cup almond milk1 tsp pumpkin pie spice1 tbsp psyllium husk powder-Soak pitted dates in almond milk-Add all ingredients, except psyllium husk powder, into blender.-Blend filling ingredients, adding extra almond milk a little at a time as needed to achieve a “blender vortex”-Once ingredients are vortexing, sprinkle in psyllium husk powder a little at a time until fully incorporated
Weight Loss Series 2.0 + HOW NOT TO DIET Giveaway! lilykoi hawaii 2019-11-20 | GET YOUR COPY OF HOW NOT TO DIET!!!! It is even better than I dreamed...Enter Our Instagram Giveaway: instagram.com/lilykoihawaiior Pre-Order on Amazon: amzn.to/2Qzrbn7(And I HIGHLY recommend How Not to Die amzn.to/2XtFn2B and the How Not to Die Cookbook amzn.to/32Y668J as well)My How Not to Die Cookbook video: youtube.com/watch?v=zSa2P6W4X78(and I somehow used the same music for both 🤣🤷🏼♀️)So many thanks to the team at NutritionFacts.org who made this video (and How Not to Diet) happen!!☽ CONNECT with me!@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaii - Facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS are covered here: goo.gl/9Xr3jR☽ READING RECOMMENDATIONSgoo.gl/Lix3JZ
OMG...Disaster!! + Im in a Book! (Another Life Update) lilykoi hawaii 2019-11-17 | Aloha friends! You may be thinking, "ANOTHER life up date, Lily, really?!" (I know I am.) And, yes, another update because some big, important stuff happened, which has eaten even more of my time. However, no need to fret, we are OK and I'm looking forward to making more videos in the near future! Mahalo to each and every one of you for being you and for taking really good care of your precious selves, even when I'm not around the Tube. Love you guys!Legends of Change book: amzn.to/2pfMoaxInformation about what's happening on Mauna Kea: puuhuluhulu.com☽ CONNECT@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaii - Facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS are covered here: goo.gl/9Xr3jR☽ READING RECOMMENDATIONSgoo.gl/Lix3JZ
Bye Hair!! + Life Update lilykoi hawaii 2019-09-20 | Don't care about my life and just here for the hair hack job? 10:01 I sent my hair to:www.wigsforkids.comPlease read the donation instructions if you’re considering donating your hair (wigsforkids.org/donate-your-hair/donate-a-ponytail)My video about why I’m on Mauna Kea: youtube.com/watch?v=A1cP599UNsU&t=8sThe DNRS program provided the format I used/use to address my issues with anxiety. I’ve made a couple videos about my experience. The program is not perfect, but I found the structure and information helpful. retrainingthebrain.comMy DNRS Update video: youtube.com/watch?v=mB_uZMKr1cUMy first video describing my “issues”: youtube.com/watch?v=98sCdsYDckg&t=374s☽ CONNECT@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaii - Facebookgoo.gl/eY7hHe
My NIGHTTIME ROUTINE to Beat Anxiety and Sleeplessness lilykoi hawaii 2019-09-13 | Aloha Friends,Getting good sleep is something of an art form, in my experience! These simple and easy to incorporate habits have gone a long way towards helping me get the restful and rejuvenating sleep we all need. I hope you all enjoy!☽ PRODUCTS MENTIONEDDozeology Weighted Blanket with Duvet cover: amzn.to/2UJ09diWonderful at temperatures below 75, in my experience.Dozeology Eye Mask: amzn.to/2PRLg9uBlue-Light Blocking Glasses (2 pack): amzn.to/2N0QBZSFabric tube sleep mask (also great for yard work and hiking to protect your neck from the sun… there are so many options to choose from): amzn.to/2A94tZXVeggie Vibes T-shirt: www.wearbarebones.com☽ CONNECT@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaii - Facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS are covered here: goo.gl/9Xr3jR☽ READING RECOMMENDATIONSgoo.gl/Lix3JZIf you have any questions, please explore the links or leave a comment!
Why Ive Been MIA... Mauna Kea and the Thirty Meter Telescope lilykoi hawaii 2019-08-23 | Donations can go to:Mauna Medic Healers Hui:facebook.com/MaunaMedicHealersHui(Look for pinned “How To Donate” Post)KAHEA Aloha Aina Fund: org.salsalabs.com/o/2699/donate_page/aloha-aina-support-fundHawaii Unity & Liberation Institute (HULI): actionnetwork.org/fundraising/huliLivestreams regarding Mauna Kea:Kako’o Haliakala: facebook.com/kakoohaleakalaPLEASE CONTACT, with care and respect:Hawaii Governor, David Ige: governor.hawaii.gov/contact-us/contact-the-governor@GovHawaiitwitter.com/GovHawaiiAnd Mayor Harry Kim: (808) 961-8211@MayorHarryKimtwitter.com/MayorHarryKiminstagram.com/mayorharrykimLet them know their desecration Hawaiian Cultural Sites and unconstitutional limits placed on Native Hawaiian Cultural Practitioners is UNACCEPTABLE and that these actions will affect your perception of Hawaii as a vacation destination.If you live in Hawai’i: Let them know this use of public funds ($3.3 million plus so far…) is UNACCEPTABLE and that we need our Police and DLNR officers patrolling the island, not acting as private security for telescopes. Please contact TMT investors:Gordon and Betty Moore Foundation: @MooreFound twitter.com/MooreFoundinstagram.com/moorefound650-213-3000Let them know their involvement with the TMT project on Mauna Kea is a stain on their otherwise impressive track record. Stress the importance of protecting the unique environment on Manua Kea.Caltech: @Caltechtwitter.com/Caltech(626) 395-6811Let them know their involvement in the TMT project on Mauna Kea and the desecration of cultural sites it causes reflects poorly on their reputation.PLEASE EXPLORE THESE RESOURCES:Hawai’i: The Stolen Paradise:youtube.com/watch?v=40hT38izR1cAct of War: The Overthrow of the Hawaiian Kingdom (Oiwi TV)youtube.com/watch?v=yBmrPH1sNqgSacred Mountain - Mauna Kea, Hawaii Video:youtube.com/watch?v=cUSVUQK9Bq4Cultural Discussions on TMT:Closing Testimony by Kaho’okahi Kanuhayoutube.com/watch?v=8k-nM1znPsoLanakila Mangauil talks Culture (TMT & Maunakea)youtube.com/watch?v=J5LV57eFx-k&t=1830sDemocracy Now Report July 2019:youtube.com/watch?v=JV-Ty_OsTqQDN Report July 2019 Continued:youtube.com/watch?v=b_puX1Bw0pMMauna Kea Summit Mismanagement Timeline video:colorlines.com/articles/watch-50-year-history-mismanagement-hawaiis-mauna-keaCultural Impact Assessment (for TMT) “Falsified:”bigislandnow.com/2017/03/03/tmt-hearing-cultural-impact-assessment-falsified/?fbclid=IwAR0oPobpzJQM-aIcjFeSGYbsjxYczrRsVE-tSALOreoKEdsFyWsBji1un10EIS of TMT noting adverse impact of project:dlnr.hawaii.gov/occl/files/2013/08/2010-05-08-HA-FEIS-Thirty-Meter-Telescope-Vol2.pdf
TANNINS, Mineral Absorption, & Health + What I Ate Today lilykoi hawaii 2019-07-12 | Ahoy fellow plant-munchers,We dive into another of the villainous antinutrients - TANNINS! What are they?Why are they so scary?How can we avoid them?And finally, are they really that scary after all?☽ CONNECT@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaii - Facebookgoo.gl/eY7hHeLinks:ncbi.nlm.nih.gov/pubmed/9759559Tannins and human health: a review (overall favorable, abstract only)link.springer.com/article/10.1007/s11130-010-0177-1Berries and human healthsciencedirect.com/science/article/abs/pii/S0924224498000284Problems and benefits associated with tanninslink.springer.com/article/10.1007/BF03190367Tannins and cancersciencedirect.com/science/article/abs/pii/S030438350400446XBlack Bean tannins suppress cancer cell growth and migration while having no effect on normal cells.link.springer.com/article/10.1007/s10549-012-1977-9Ellagic acid (tannin) suppresses cancer proliferation, growth, and angiogenesis of breast cancer cells.http://ar.iiarjournals.org/content/33/5/1829.shortEllagic Acid tumor cell specific antiproliferative, apoptotic, and antioxidant effect on oral carcinoma cells.ncbi.nlm.nih.gov/pmc/articles/PMC2719230Pancreatic Cancer apoptosis ellagic acidresearchgate.net/profile/Isil_Yildirim3/publication/283903030_Anticancer_Agents_Saponin_and_Tannin/links/5ac7170aaca272abdc5cd340/Anticancer-Agents-Saponin-and-Tannin.pdfTannins and Saponin anticancer propertiestandfonline.com/doi/abs/10.1080/01635580903191585Tannins and other polyphenols anticancer propertiesIf you have any questions, please explore the links or leave a comment!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Are Plants Poison? || Antinutrient Series + The Poisons I Ate Today lilykoi hawaii 2019-07-05 | Aloha Friends,The theory that protective chemicals produced by plants are toxic to our healthy cells is interesting and... makes theoretical sense... and yet, further investigation of our body's interactions with these chemicals is showing us that the truth is much more complicated and much more interesting! Despite all of this interesting complication, applying this knowledge to our lives is simple: Eat whole plant foods in reasonable quantities and avoid unnatural supplements. Some interesting reading:Mediterranean diet as hormetic stressor (Full article click on PDF)academic.oup.com/nutritionreviews/article/75/6/442/3865377Dietary phytochemicals as hormetins (table of many) with explanation of pathway.intechopen.com/books/gene-expression-and-regulation-in-mammalian-cells-transcription-toward-the-establishment-of-novel-therapeutics/stress-response-of-dietary-phytochemicals-in-a-hormetic-manner-for-health-and-longevityPolyphenols in plants enhance efficacy synergistically.sciencedirect.com/science/article/abs/pii/S0304383504004306Flavonoids healthy, but at high doses can be bad. Avoid high doses, consume what would be normal on a vegetarian diet.sciencedirect.com/science/article/pii/S089158490000304XTumor Cell Specific Effects:http://cancerres.aacrjournals.org/content/60/14/3823.shortonlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201000547☽ CONNECT@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaii - Facebookgoo.gl/eY7hHePlease be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
The Omega 3 Supplement Scam? lilykoi hawaii 2019-07-03 | Consider a wide range of information pertaining to EPA/DHA omega 3 fatty acids so you can make an INFORMED decision about whether or not to supplement with a low-dose supplement containing preformed EPA/DHA.I chose not to supplement for many years and assumed my body would convert enough ALA to EPA and DHA. After doing more research on the importance of EPA/DHA and genetic/lifestyle factors that can inhibit conversion, I decided to take a low-dose supplement that contains approximately 250 mg/day of DHA, plus some EPA.It's up to you to decide what's best for your circumstances.My Detailed Omega 3s video:youtube.com/watch?v=ilwNZ778YAM&t=204sThe VegSource Omega 3 Supplement Video: youtube.com/watch?v=c8_kTtWUnf8&t=223sHigher circulating individual and total omega 3 fatty acids associated with lower total mortality (please note, this study is one of many which contradict one another. It would be a mistake to base one’s entire lifestyle around such inconclusive findings, but I view this as supporting evidence that *reasonable* levels of DHA/EPA in the blood, IN CONJUNCTION WITH A WHOLE PLANT FOOD DIET, is likely harmless and perhaps beneficial due to potentially low EPA/DHA conversion in modern vegans/vegetarians):annals.org/aim/article-abstract/1671714/plasma-phospholipid-long-chain-3-fatty-acids-total-cause-specificStudy Indicating fish eaters better protected from heart disease than vegans:academic.oup.com/ajcn/article/70/3/516s/4714974Vegetarians have lower levels of DHA/EPA. This may or may not be a problem. “The absence of evidence is not evidence of absence.”academic.oup.com/ajcn/article/100/suppl_1/449S/4576612Vegans have low DHA/EPA status - similar to omnivores who eat little DHA/EPA - and respond robustly to a low dose supplement (254mg EPA/DHA)sciencedirect.com/science/article/pii/S0261561414000764Vegan/Vegetarian men have low but stable levels of omega-3shttp://ajcn.nutrition.org/content/82/2/327.shortOmega 3:6 ratio is 1:10 in vegans, must be improved + EPA/DHA intake.karger.com/Article/Abstract/118629Human conversion of ALA to DHA and EPA is suboptimal.academic.oup.com/jn/article/134/1/183/4688233Genetic variation in desaturation of ALA to LCPUFAlipidworld.biomedcentral.com/articles/10.1186/1476-511X-9-63My videos on other nutrients Vitamin A: youtube.com/watch?v=nf7MDlVm7tsVitamin D: youtube.com/watch?v=LZKnF0sK8To&t=630s
Are GOITROGENS Destroying Your Thyroid? + What I Ate Today || Antinutirent Series lilykoi hawaii 2019-06-28 | Skip straight to the lowdown on goitrogens: 1:17Iodine video: youtube.com/watch?v=DwXQbskQk2A&t=13sEat Your Greens video: youtube.com/watch?v=ojCHR1AGbtk☽ CONNECT@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaii - Facebookgoo.gl/eY7hHeIf you have any questions, please explore the links or leave a comment!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.Some LINKS:Various Possible Thyroid Toxicants:ncbi.nlm.nih.gov/pmc/articles/PMC4740614Vegan diet associated with lower risk of hypothyroidism:mdpi.com/2072-6643/5/11/4642/htm“Exclusion of all animal foods” protective against thyroid disease:ncbi.nlm.nih.gov/pmc/articles/PMC4377303Soy isoflavone intake affected TPO activity, but did not affect thyroid homeostasis:sciencedirect.com/science/article/pii/S0041008X00990197Soy foods and supplements did not have effect on TSH of well-nourished women:journals.lww.com/topicsinclinicalnutrition/Abstract/2008/01000/Effects_of_Dietary_and_Supplemental_Forms_of.2.aspxSeaweed and Soy (Way too much iodine, yo!)liebertpub.com/doi/abs/10.1089/jmf.2005.056Soy benefits and risks. Reasonable dietary intake exerts no clinically relevant adverse effects in healthy people:academic.oup.com/jn/article/140/12/2289S/4630696Soy-based foods, not isolates, protective for thyroid cancer:http://cebp.aacrjournals.org/content/11/1/43.shortSoy Isoflavones supplementation shows no influence on thyroid tests:liebertpub.com/doi/abs/10.1089/109662003772519859Soy compounds influence on Thyroid, Iodine deficiency:ncbi.nlm.nih.gov/pmc/articles/PMC1241182Soy - Iodine deficiency and use of Defatted Soy necessary to cause thyroid changes:liebertpub.com/doi/abs/10.1089/omi.2011.0105Soy effect on BRCA1 & 2:liebertpub.com/doi/abs/10.1089/omi.2011.0105Most cruciferous vegetables safe:academic.oup.com/nutritionreviews/article-abstract/74/4/248/1807251Cooking deactivates Goitrogenic compounds in brussel sprouts:ncbi.nlm.nih.gov/pubmed/2419242Thiocyanate activity with amino groups:books.google.com/books?hl=en&lr=&id=2vWEBwAAQBAJ&oi=fnd&pg=PP9&dq=hypothyroidism+goitrogens&ots=CZ1HzNcyg4&sig=tcrTR6oJW5j3S0L-envDboVxcCk#v=onepage&q=goitrogens&f=false
LECTINS || Respect the Dangers, Get the Benefits || Antinutrient Series + What I Ate Today lilykoi hawaii 2019-06-21 | Skip breakfast and go straight to 1:38 for Lectin info.☽ CONNECT@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaii - Facebookgoo.gl/eY7hHeStudies:ncbi.nlm.nih.gov/pubmed/10205210VFA lectin causes tumor cell differentiation, reversing the cancerous properties of colon cells.tandfonline.com/doi/abs/10.1080/10408390591034445Lectins bind to gastrointestinal cells and enter bloodstream. Lectins preferentially bind to cancerous cells and inhibit tumor growth.sciencedirect.com/science/article/pii/S1357272511001968Lectins trigger cancer cell apoptosis / programmed cell deathncbi.nlm.nih.gov/pubmed/27235832Dietary lectins can encounter colon cancer cells. Lectins are absorbed and interfere with cancer cell metabolism.ncbi.nlm.nih.gov/pubmed/26769089White kidney bean lectins antiproliferative and apoptotic activity on cancer cells.sciencedirect.com/science/article/pii/S0733521014000228Wheat lectins - no evidence of adverse health effects, lots of evidence of protective effects.ncbi.nlm.nih.gov/pubmed/25739376Legumes / lectins cancer protective.ncbi.nlm.nih.gov/pubmed/27301975Whole grains protective of cancer, cardiovascular disease, etc.pnas.org/content/79/6/2051.shortCertain lectins bind to specific areas of the colon. Peanut lectins do not bind to normal cells, only to cancerous and potentially precancerous cells.jci.org/articles/view/111662Lectin binding to intestinal cells more frequent in the presence of inflammatory bowel disease. Also, areas showing most binding are different from controls.http://www.biochemsoctrans.org/content/36/6/1482.abstractConcentrates in cancerous tissuencbi.nlm.nih.gov/pubmed/12223269ANIMAL LECTINS. Can bind to carbs, proteins, lipids, and nucleic acid.http://www.imperial.ac.uk/research/animallectins/ctld/lectins.htmlOverview of animal lectin types and uses (intracellular, extracellular, etc)gastrojournal.org/article/0016-5085(82)90309-2/fulltextDifferences in binding - horse gram v. peanutlink.springer.com/article/10.1023/A:1025815113599Colon cancer mucin changes - nonlectin specific.ajol.info/index.php/samj/article/viewFile/149427/138931Lectins in red kidney beans after soaking and cooking at 100 degrees CGut Health & Microbiome:cambridge.org/core/journals/british-journal-of-nutrition/article/influence-of-a-highfat-diet-on-gut-microbiota-intestinal-permeability-and-metabolic-endotoxaemia/C4AEB961BE12DF26457DB807D98D2BDDIntestinal Permeability:bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-014-0189-7sciencedirect.com/science/article/pii/S0092867416314647Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Stress, Low Appetite & Eating Disorder Recovery || My Experience + What I Ate Today lilykoi hawaii 2019-06-14 | Eating intuitively during times of high stress can be complicated by a past of restrictive eating disorders and their persistent recurring thoughts.Years into my own eating disorder recovery, I'm now confident I can trust myself to honor my lower appetite and respect my body's need for nourishment when my usual, bigger appetite returns. Hope you find this conversation helpful! ♥️Videos that mention the DNRS program I started in January:DNRS Update: youtube.com/watch?v=mB_uZMKr1cUTalking about my Anxiety Issues: youtube.com/watch?v=98sCdsYDckg&t=374s☽ CONNECT@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHeIf you have any questions, please explore the links or leave a comment!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Managing PHYTATES on a Plant-Based Diet + What I Ate Today lilykoi hawaii 2019-06-07 | Glass water bottle and iridescent stainless steel straw are from SANDCLOUD, a company devoted to reducing plastic waste and protecting our marine environments: www.sandcloud.com (ZERO plastic used in packaging and shipping, y'all!)Watch me get 100% of EVERY RDI on a plant-based diet:youtube.com/watch?v=8Pcjxm2UR_I&t=3sMy Omega 3 Supplement: amzn.to/2XyNGt0My B12 Supplement: amzn.to/2Xzz38QMy videos on🌱Iron: youtube.com/watch?v=bO6wP_OGAxM&t=13s🌱Calcium: youtube.com/watch?v=xbov_KJHKPY&t=189s🌱Vitamin D: youtube.com/watch?v=LZKnF0sK8To&t=630s🌱Bone Health: youtube.com/watch?v=H8bUXjxl3kE&t=564s🍞Bread Recipe: youtube.com/watch?v=86N-uSA7XSQ🥪Mustard Recipe: youtube.com/watch?v=je_LgFVTds0&t=109sLearn more about PHYTATES:Phytate Overview Paper:ncbi.nlm.nih.gov/pmc/articles/PMC2266880Cancer protection from IP6 (aka, phytic acid):tandfonline.com/doi/abs/10.1207/s15327914nc5502_1Reduction of Phytates:ncbi.nlm.nih.gov/pmc/articles/PMC4325021Garlic and Onions increases iron and zinc absorption from grains and pulses: pubs.acs.org/doi/abs/10.1021/jf100716tPhytates prevent mineral absorption, but are also antioxidants that can prevent and fight cancer, protect against diabetes, and prevent kidney stone development:http://anuragaja.staff.ipb.ac.id/files/2012/10/Kumar_2010_FC_Phytate-human-rev.pdfPhytate intake correlated with increased bone mineral density:europepmc.org/abstract/med/20515779Phytate intake decreased risk of osteoporosis:liebertpub.com/doi/abs/10.1089/jmf.2008.0087☽ CONNECT @lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS are covered here: goo.gl/9Xr3jR☽ READING RECOMMENDATIONS goo.gl/Lix3JZIf you have any questions, please explore the links or leave a comment!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
OXALATES || What You Need to Know || Antinutrient Series + What I Ate Today lilykoi hawaii 2019-05-31 | Please y’all, use your common sense: Enjoy some high-oxalate foods for the #legitdelicious nutrition they provide, but don’t over-do it! So many low-oxalate #wholeplantfoods exist for us to enjoy, so enjoy!Comprehensive, searchable Database of Oxalate content of common foods : oxalate.orgShort USDA List: ars.usda.gov/northeast-area/beltsville-md-bhnrc/beltsville-human-nutrition-research-center/nutrient-data-laboratory/docs/oxalic-acid-content-of-selected-vegetablesInformation on conditions potentially linked to hyperoxaluria (warning: you may go down the obsessive/paranoid rabbit hole without appropriate scientific substantiation).: http://www.lowoxalate.info/research.htmlPlant Proof Podcast: plantproof.com/category/podcastCheck it out!For all your vegan health related questions: veganhealth.orgBecoming Vegan, Comprehensive Edition: amzn.to/2Wl98pbBread Recipe Video: youtube.com/watch?v=86N-uSA7XSQBean Recipe Video: youtube.com/watch?v=ik7Ckdd5MqQ☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR☽ READING RECOMMENDATIONS ☾goo.gl/Lix3JZIf you have any questions, please explore the links or leave a comment!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
My Tubal Ligation at 24 - Convincing my Doctor, Recovery, Regrets & Post Tubal Ligation Syndrome lilykoi hawaii 2019-05-27 | After years of asking, at 24 years old, a doctor finally agreed to give me a tubal ligation surgery. I was thrilled and so relieved! Now, six years later, it's time to talk 1.) How I convinced a doctor to do the surgery at my age and with no kids, 2.) What the surgery & recovery process was like, 3.) Symptoms associated with Post Tubal Ligation Syndrome (my Fallopian tubes were cauterized, no clips or other foreign objects were used in my procedure), and 4.) At 30, do I have any regrets about not being able to have kids of my own?Feel free to ask questions down below!☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe
Eat Your Greens! Maximizing Micronutrients & Avoiding Anti-Nutrients + What I Ate Today lilykoi hawaii 2019-05-24 | Iodine Video: youtube.com/watch?v=DwXQbskQk2ACalcium Video: youtube.com/watch?v=xbov_KJHKPY&t=795sIron video: youtube.com/watch?v=bO6wP_OGAxM&t=13sCurry Recipe: youtube.com/watch?v=aQmJE2VzIAE&t=74sIf you guys have more questions about sustainable, evidence-based, PLANT-based diets, explore my channel and consider gifting yourself a copy of Becoming Vegan: The Comprehensive Edition: amzn.to/2WtzhRW☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR☽ READING RECOMMENDATIONS ☾goo.gl/Lix3JZIf you have any questions, please explore the links or leave a comment!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Trusting Natural Hunger - Q&A Extras lilykoi hawaii 2019-05-18 | Click on the little settings gear, click playback speed, choose 1.75 unless you want to go slllllllooowwwww 😉Trusting our Natural Hunger VLOG: youtube.com/watch?v=jmNU1VAmD7w☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe
Trusting our Natural Hunger + What I Ate Today lilykoi hawaii 2019-05-18 | Hello YouTube Friends!I feel so happy to be coming to y'all this week with an invitation to meet, learn about, and accept ourselves in a deeper way. Though so many of us have been taught to treat food intake and weight issues as purely physical problems, in my experience, these topics have deeply rooted links to our most fundamental beliefs about our worth, trustworthiness, and acceptability. If we are safe enough and willing enough to meet and accept ourselves with curiosity and compassion, our confusion about food intake and struggles with our weight can be wildly transformative. I hope you enjoy ♥️Facing My Demons video: youtube.com/watch?v=VE0-CV-Eoro&t=1246sA Course In Weight Loss: amzn.to/2LUqzryThe Pleasure Trap: amzn.to/2JNkivhOil-Free Curry Fries Recipe: youtube.com/watch?v=FH_nZPmcZvw&t=15sS.O.Bs Recipe (Soy Oat Balls):3 cups cooked Soybeans with some cook liquid1.5 cups rolled oats, ground2 carrots, diced1 red onion, diced1 clove garlic, minced(Cook the veggies until tender if you want softer balls, throw them in raw if you like some crunch!) 1 tsp coriander seed1 tbsp cumin seed1 tbsp smoked paprika1 tbsp curry powder (optional)1 tsp kelp powder (for iodine purposes)1 tsp salt and/or 1 tbsp shoyu or tamari(Grind spices)Mix it all up and let it sit in the fridge for 30 minutes. Mold into your desired shape and cook on your preferred non-stick pan on medium-low heat until they’re a lil’ bit brown and crispy.☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe
Calorie Counting Apps Are THE WORST + What I Ate Today lilykoi hawaii 2019-05-10 | Supplements to Consider:B12: amzn.to/2VTfevPOmega 3s: amzn.to/2VvE59o(My recent video: youtube.com/watch?v=zpDO9H9YVNE )Vitamin D3: amzn.to/2YqPGDX(My vitamin D video: youtube.com/watch?v=LZKnF0sK8To&t=10s )Organic Blackstrap Molasses: amzn.to/2HeAQunKelp (seaweed): amzn.to/2VxtGKr(Be aware: it's more expensive on Amazon than it was at my local health food store)or Dulse (seaweed): amzn.to/2E2C2z3Brazil Nuts: amzn.to/2YqihczMy videos onIron: youtube.com/watch?v=bO6wP_OGAxM&t=10sCalcium: youtube.com/watch?v=xbov_KJHKPY&t=13sLinks to pertinent studies discussed:Biggest Loser Study:onlinelibrary.wiley.com/doi/full/10.1002/oby.21538Adaptive Thermogenesis:ncbi.nlm.nih.gov/pmc/articles/PMC3673773Dieting increases cortisol:ncbi.nlm.nih.gov/pmc/articles/PMC2895000Caloric Restriction and Bone Mass:ncbi.nlm.nih.gov/pubmed/15231009☽ CONNECT @lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS are covered here: goo.gl/9Xr3jR☽ READING RECOMMENDATIONS goo.gl/Lix3JZIf you have any questions, please explore the links or leave a comment!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
THE TRUTH About Living in HAWAII + What I Ate Today lilykoi hawaii 2019-05-06 | Discussion about Living in Hawai’i starts at 1:43Keep in mind that I live on Hawai'i Island (the big island) and am speaking from my experiences living here and visiting the other islands.United Nations Human Rights Memorandum on the legal status of the Hawaiian Kingdom: hawaiiankingdom.org/blog/united-nations-acknowledges-the-occupation-of-the-hawaiian-kingdomHistory of U.S Occupation: hawaiiankingdom.org/us-occupation.shtmlFull Length Documentary spanning from overthrow to current issues: youtube.com/watch?v=rDXFXvWTVm8Airbnb Issues: airbnbwatch.org/in-your-area/hawaiiMy Video on RAT LUNG WORM: youtube.com/watch?v=boR_MaAqLdEPoisoning Paradise Trailer: youtube.com/watch?v=rZKF0erhtacwww.poisoningparadise.comCFS “Pesticides in Paradise” report: http://www.centerforfoodsafety.org/files/pesticidereportfull_86476.pdfkahea.org☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe
My Favorite VEGAN Omega 3 Supplements + What I Ate Today lilykoi hawaii 2019-04-27 | Previous SUPER in-depth Omega 3 video: youtube.com/watch?v=ilwNZ778YAM&t=9sNordic Naturals Algae Omega:amzn.to/2W7ZXE5Nested Algae Omega:amzn.to/2IM4A3DNature’s Way Liquid Omega-3 (Extra Strength):amzn.to/2GLK411(I currently take 1/2 tsp/day)And don’t forget B12!My favorite B12:amzn.to/2VrVWNP**I'm not affiliated with any of the products mentioned in this video and I do not do sponsored content. Petunia has made a full recovery! We did have to take her in to the vet for a subcutaneous fluid infusion because she got dehydrated, but she is fine and back to her normal self now.☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR☽ READING RECOMMENDATIONS ☾goo.gl/Lix3JZIf you have any questions, please explore the links or leave a comment!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan. Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
What I Ate Today + Anxiety, DNRS, & Neuroplasticity Update lilykoi hawaii 2019-04-20 | Big thanks to everyone who has written supportive comments and shared their own exploration of mental health and personal growth. Please check out the resources down below ♥️Chickpea “Toonah” Salad2 cups Chickpeas, lightly smashed with some cook liquid2 tsp Garlic (or more if you like)2 tbsp Mustard of your choice (my homemade mustard recipe lives here: youtube.com/watch?v=je_LgFVTds0)1 tsp Dulse Flakes or Kelp Powder1 tsp Black Pepper1 tsp Mrs. Dash or equivalent salt-free seasoning mix2 tsp Shoyu or Tamari1/4 Red Onion, dicedMix all ingredients, let sit for 1+ hours to develop the flavor. Enjoy!Gluten-Free Bread Recipe: youtube.com/watch?v=86N-uSA7XSQLasagna Recipe: youtube.com/watch?v=ODNaw3tTs9g&t=75sDNRS Program I use:retrainingthebrain.comPlease check out the POLYVAGAL PODCAST! justinlmft.com/podcastBooks I’ve EnjoyedWired for Healing: amzn.to/2DlS1Yy*The Brain that Changes Itself: amzn.to/2VaPvOT*The Brain’s Way of Healing: amzn.to/2DnrpXc*My Stroke of Insight: amzn.to/2DnircDThe Polyvagal Theory in Therapy: amzn.to/2XrJ1ZAThe Polyvagal Theory: amzn.to/2Gw1DSxAccessing the Healing Power of the Vagus Nerve: amzn.to/2VfNIbt*If you have a library card, get the LIBBY app for free audiobooks and ebooks!!! meet.libbyapp.com
Tish Wonders - Deficient After 15 Years Plant-Based + What I Ate Today lilykoi hawaii 2019-04-05 | Hello my friends! As I mentioned, response videos aren't my favorite way to spend my time, but this is an excellent way for those of us who are ethically committed to plant-based diets/vegan lifestyles to learn more about keeping ourselves healthy and thriving long term. I hope by the time this video is finished you're feeling confident and excited to continue a cruelty-free lifestyle!And many thanks for your patience, my travels to visit family and driving across the country took up all my time last week and I was unable to edit!My Videos On:AGEs: youtube.com/watch?v=xOiIyE6fyFcOmega 3s: youtube.com/watch?v=ilwNZ778YAM&t=9syoutube.com/watch?v=wdAvnw_r2_k&t=3sInsulin Resistance: youtube.com/watch?v=oij59cwNYuEVitamin A: youtube.com/watch?v=nf7MDlVm7tsVitamin D: youtube.com/watch?v=LZKnF0sK8To&t=10sBlack Bean Burgers Recipe: youtube.com/watch?v=V66HjFYv8Ic&t=295sThe DHA/EPA supplement I previously used to use was discontinued, I’m trying this one now: amzn.to/2FZLswuSome Studies mentioned:Dietary AGEs: ncbi.nlm.nih.gov/pmc/articles/PMC3704564AGEs and PCOS:onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.2008.03247.xlink.springer.com/article/10.1007/BF03401321Enamel Formation: jamanetwork.com/journals/jamapediatrics/article-abstract/486141Free Fatty Acids and Insulin Resistance: ncbi.nlm.nih.gov/pubmed/24373240academic.oup.com/ajcn/article-abstract/52/3/524/4650824physiology.org/doi/abs/10.1152/ajpregu.1994.266.1.r95Phytic Acid: tandfonline.com/doi/abs/10.1080/01635589309514232http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdfnrcresearchpress.com/doi/abs/10.1139/apnm-2013-0557#.XKZeoy2ZOSw☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe☽ READING RECOMMENDATIONS ☾goo.gl/Lix3JZIf you have any questions, please explore the links below, or feel free to contact me *in the comments section*!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan. Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.comAdditional Resources:http://www.veganhealth.org
Gluten-Free, Vegan Bread || THE HOLY GRAIL RECIPE || The Sexy Tablespoon lilykoi hawaii 2019-03-23 | It's Gluten-Free. It's Vegan. It's Oil-Free. And it's Whole-Grain. Oh... and it's moist/damp-but-also-warm. I hope you enjoy!Psyllium Husk Powder: amzn.to/2Cy51KrInstant Yeast: amzn.to/2JyXnVRVitamix Dry-Grains Canister: amzn.to/2umfnsc Our Bread Maker: amzn.to/2CuYJuLBread Recipe:Dry Ingredients:1 cup Brown Rice1 cup Oat Groats1 cup Rolled Oats1/2 cup Millet1/2 cup Buckwheat1/2 tsp Salt1-2 tbsp Sugar3 tbsp Psyllium Husk Powder4 tbsp Flaxseeds (equals approximately 5 tbsp of ground flaxseed)Wet Ingredients:3 cups Water1 tbsp Blackstrap Molasses (organic)1 tbsp INSTANT YeastMethod:1. Mill whole grains using milling method of your choice. (If you do not have access to a dry-canister or grinder, simply use store-bought whole grain flours, though please be aware this will affect how much water is needed to achieve dough consistency. That will depend on the humidity in your area and type of flours used, so add in water slowly.)2. Mix in additional dry ingredients.3. Add water, molasses, and instant yeast. 4. Stir vigorously until combined.5. Place into bread maker and use Ultra-Fast, Quick-Bake, or Gluten-Free setting. The setting that works best for mine is takes about 2 hours. High-heat settings appear to achieve the best rise!Oven-Baking Method (I haven’t used this method, as we don’t have an oven, but this is my best guess based on bread-making techniques I learned in culinary school.):1. Place mixed dough into an oiled loaf pan. 2. Put in the MIDDLE of a WARM oven for 30 minutes.3. Turn oven up to 350-375 F for about 60 minutes. Keep an eye on it to prevent over-browning.“Hummus” Recipe:I cup/can White Beans1 clove Garlic1/4 tsp Salt1/2 bunch Garlic ChivesRosemary, oregano, thyme, or any other Italian herbs you enjoy!Blend until it’s the consistency you prefer. Use some of the bean liquid to thin if desired.(Please note: Many oats are CONTAMINATED with traces of gluten during harvesting and processing. If you are MEDICALLY GLUTEN FREE, this is NOT the recipe for you. Alternately, you can SUBSTITUTE the oats for certified-gluten-free oats or other gluten-free flours. I'd recommend the Bob's Red Mill Oats OR Bob's Red Mill Gluten-Free All-Purpose Flour. Hope that covers all the bases!)☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe☽ READING RECOMMENDATIONS ☾goo.gl/Lix3JZ
Rawvana & Raw Alignment - NO LONGER VEGAN + What I Ate Today lilykoi hawaii 2019-03-22 | Rawvana and Raw Alignment have attracted big followings by promoting some very questionable dietary/lifestyle habits and projecting (along with most YouTubers/Instagram influencers) an unrealistically "perfect" lifestyle.Fortunately, succeeding on a vegan or a plant-based diet is possible if we refrain from unnecessary/harmful "healthy" habits and... ACTUALLY EAT ENOUGH FOOD. And remember that we are all here because not eating other's bodies is a nice thing to do.Mic The Vegan Video: youtube.com/watch?v=lVn6IvQxrlQMac N’ Cheese video for “cheese” recipe: youtube.com/watch?v=hpiwVP6w7NE☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR☽ READING RECOMMENDATIONS ☾goo.gl/Lix3JZIf you have any questions, please explore the links below, or feel free to contact me *in the comments section*!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan. Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.comEssential Documentaries:What The Health: www.whatthehealthfilm.com (now on NETFLIX)Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX)Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1DIABETES CAN BE REVERSED: http://amzn.to/2sV08F7goo.gl/jL46kygoo.gl/4KCD1mPlant Powered Doctors:Dr. Michael Greger: www.nutritionfacts.org (the home of How Not to Die!)Dr. Pamela Popper: www.wellnessforum.com (she does email consultations if you’re dealing with health challenges)Physicians Committee for Responsible Medicine: www.pcrm.org Dr. John McDougall: drmcdougall.com/index.phpThe China Study/Dr. T Colin Campbell: http://www.thechinastudy.comDr. Caldwell Esselstyn: http://www.dresselstyn.com
How Ive stayed Vegan for 10 YEARS + What I Ate Today lilykoi hawaii 2019-02-01 | Please explore my videos for more information on specific topics like protein needs, omega 3's, salt intake, and many more topics. Mahalo!Tofu "Cheese":1 block firm tofu1/4 C plant milk of your choice (I use almond)1 tsp salt3 tbsp apple cider vinegar (or lemon juice)3 tbsp nutritional yeastBlend in blender or food processor until it reaches desired consistency. Adjust seasoning to your taste. Enjoy!☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe☽ READING RECOMMENDATIONS ☾goo.gl/Lix3JZIf you have any questions, please explore the links below, or feel free to contact me *in the comments section*!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan. Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.comEssential Documentaries:What The Health: www.whatthehealthfilm.com (now on NETFLIX)Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX) COWSPIRACY: www.cowspiracy.com (or on NETFLIX)Earthlings: http://www.nationearth.com/earthlings-1Plant Powered Doctors:Dr. Michael Greger: www.nutritionfacts.org (the home of How Not to Die!)Dr. Pamela Popper: www.wellnessforum.com (she does email consultations if you’re dealing with health challenges)Physicians Committee for Responsible Medicine: www.pcrm.org Dr. John McDougall: drmcdougall.com/index.phpThe China Study/Dr. T Colin Campbell: http://www.thechinastudy.comDr. Caldwell Esselstyn: http://www.dresselstyn.com
How to get VITAMIN E on Vegan and Plant Based diets + What I Ate Today lilykoi hawaii 2019-01-25 | The low fat, high fiber diets that are amazing for weight loss and health don't have to be low in vitamin E! Get into the habit of nourishing your sweet body with a few key WHOLE PLANT FOODS that are exceptionally rich in this vital antioxidant, fat-soluble vitamin. Enjoy!☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jRQuestions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: goo.gl/8U4P5RDealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm☽ READING RECOMMENDATIONS ☾goo.gl/Lix3JZIf you have any questions, please explore the links below, or feel free to contact me *in the comments section*!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan. Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.comEssential Documentaries:What The Health: www.whatthehealthfilm.com (now on NETFLIX)Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX)Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1DIABETES CAN BE REVERSED: http://amzn.to/2sV08F7goo.gl/jL46kygoo.gl/4KCD1mPlant Powered Doctors:Dr. Michael Greger: www.nutritionfacts.org (the home of How Not to Die!)Dr. Pamela Popper: www.wellnessforum.com (she does email consultations if you’re dealing with health challenges)Physicians Committee for Responsible Medicine: www.pcrm.org Dr. John McDougall: drmcdougall.com/index.phpThe China Study/Dr. T Colin Campbell: http://www.thechinastudy.comDr. Caldwell Esselstyn: http://www.dresselstyn.com
Bonny Rebecca & Gut Health + What I Ate Today lilykoi hawaii 2019-01-18 | Gut Health Resources:These are not easy or straight forward issues to deal with. Often, what's happening in our gut is due to a vast number of factors that interact with one another intricately. Once dysbiosis and inflammation has begun, they can be very difficult to affect.📚My Favorite Books on Gut Health:Gutbliss (contains very helpful descriptions of different conditions): http://amzn.to/2u2DOM3The Good Gut: http://amzn.to/2vKTimADr. McDougall’s Digestive Tune-up: amzn.to/2Ip5mQ9🥑Nutritional causes of common GI Disorders talk by Dr. Pam Popper:youtube.com/watch?v=PSFOLIW7N3M🍏FODMAP and Placebo study:onlinelibrary.wiley.com/doi/full/10.1111/apt.14065🍎Gut Health & Diet:mdpi.com/2072-6643/7/1/17/htmgut.bmj.com/content/65/2/330sciencedirect.com/science/article/pii/S1550413114003118europepmc.org/articles/pmc4216184🍐Leaky Gut Causes: nature.com/articles/cmi201067bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-014-0189-7🐟My video on Omega 3s: youtube.com/watch?v=ilwNZ778YAM&t=9s🥜My video on AGEs: youtube.com/watch?v=xOiIyE6fyFc🧬Information on Nervous System & Bodily functions:PolyVagal Theory: amzn.to/2RQxRP4Accessing the Healing Power of the Vagus Nerve: amzn.to/2FH52hfThe Body Keeps the Score: amzn.to/2DijVVXWired for Healing - Remapping the Brain to Recover from Chronic and Mysterious Illnesses: amzn.to/2Mlg5hKDNRS system mentioned: retrainingthebrain.com🎭Pelvic Floor Disorders: my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction👩🏽🔬Plant-Based Gastroenterologists: plantbaseddoctors.org/specialty/gastroenterologistDr. Angie Sadeghihttp://drangiehealth.com(Did a recent interview on the Nutrition Rounds Podcast that was amazing!)Dr. Alan Desmond:instagram.com/devongutdoctoryoutube.com/watch?v=VUQTZYyPMSA&feature=youtu.beDr. Will B:theguthealthmd.cominstagram.com/theguthealthmd☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHeChili Recipe:1 large onion, diced1 large carrot, diced3 cloves garlic, chopped(Feel free to add in other veggies: celery, mushrooms, eggplant, etc.)Spices:2 tbsp cumin1 tbsp smoked paprika2 tsp coriander1 tbsp mustard seedsGrind in spice grinder1 can whole crushed or diced tomatoes1 small can tomato paste1 tbsp blackstrap molasses1/8 cup ketchup (can be substituted with a splash of vinegar, salt, and a bit of your preferred sweetener)2-4 cups cooked beans of your choice (I like black, pinto, or kidney beans)Water to adjust consistencyAvocado Dressing:1/2-1 avocado1 tsp tamari2 cloves garlic, pulverized2 tsp ginger2 tbsp apple cider vinegar1 tbsp nutritional yeast
How to Transition to a Plant Based (VEGAN) Diet lilykoi hawaii 2019-01-11 | My favorite SMOOTHIES: youtube.com/watch?v=h0leP6OKe6MMy MEAL PREP: youtube.com/watch?v=3FOAXyPmkNEMy Average Nutrient Intake: youtube.com/watch?v=8Pcjxm2UR_I&t=3sSupplements to Consider: youtube.com/watch?v=H2nFdKwFLuk&t=45sBest Beans EVER: youtube.com/watch?v=ik7Ckdd5MqQLow-Fat, Creamy Curry Recipe Video: youtube.com/watch?v=aQmJE2VzIAE☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jRQuestions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: goo.gl/8U4P5RDealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm☽ READING RECOMMENDATIONS ☾goo.gl/Lix3JZIf you have any questions, please explore the links below, or feel free to contact me *in the comments section*!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan. Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Fixing My Brain for the New Year + What I Ate Today || VEGAN & HEALTHY lilykoi hawaii 2019-01-04 | Not only am I going to start my 30's by cleaning up these anxiety-provoking thought patterns, I'm going to do it dancing like a weirdo. Thanks for humoring me and I hope you danced, too.☽ BOOKS & PROGRAMS I'M EXPLORING ☾Most of these are related to the effects of trauma on the brain as well as exploring self-directed neural plasticity techniques to rewire our incredible, adaptive neurons!DNRS:retrainingthebrain.comThe Brain that Changes Itself:amzn.to/2R67R2pThe Brain’s Way of Healing:amzn.to/2R8yYd5Wired for Healing:amzn.to/2SBG3j4PolyVagal Theory:amzn.to/2F8F4TIAccessing the Healing Power of the Vagus Nerve:amzn.to/2F7ye0LHardwiring Happiness:amzn.to/2RCC6h7Waking the Tiger:amzn.to/2R54s3OThe Body Keeps the Score:amzn.to/2CP3Ir4When the Body Says No:amzn.to/2RqEF5GI read/listened to most of these via my Libby Library App: meet.libbyapp.com☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jRQuestions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: goo.gl/8U4P5RDealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm☽ READING RECOMMENDATIONS ☾goo.gl/Lix3JZIf you have any questions, please explore the links below, or feel free to contact me *in the comments section*!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan. Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
SUSTAINABLE VEGAN DIET Day of Eating || Optimizing Nutrient Intake for Health & Longevity lilykoi hawaii 2018-12-28 | In the wake of so many people giving up veganism recently, it felt like a wise time to talk about optimizing nutrient intake so we can thrive - long-term - on plant-based and vegan diets. Save yourself the mistakes I and many others have made by covering your nutrition bases!⭐︎Becoming Vegan: http://amzn.to/2vKuL0U⭐︎Omega 3s video: youtube.com/watch?v=ilwNZ778YAM&t=3s⭐︎Vitamin D video: youtube.com/watch?v=LZKnF0sK8To⭐︎Calcium video: youtube.com/watch?v=xbov_KJHKPY&t=9s⭐︎Protein and Protein powders: youtube.com/watch?v=-QHWqxJ5WH0☽ PRODUCTS ☾Concentrace mineral drops: http://amzn.to/2sxI5aSB12: http://amzn.to/2sldQThAlgae Omegas DHA/EPA: (The ones I take appear to be discontinued, I'll be buying this next)amzn.to/2SpPy53(or this one, though it is DHA only)amzn.to/2RnmrlrVegan D3: amzn.to/2AwcsDo Organic Broccoli Seeds: amzn.to/2Vdbmmg☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jRQuestions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: goo.gl/8U4P5RDealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm☽ READING RECOMMENDATIONS ☾goo.gl/Lix3JZIf you have any questions, please explore the links below, or feel free to contact me *in the comments section*!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan. Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
MOON & ROCK + the Issues with Extreme PURITY Diets || What I Ate Today|| lilykoi hawaii 2018-12-21 | EAT NORMAL, Y'ALL.⌘Nutrient dense whole plant foods.⌘As often as you're hungry (or more often if your hunger cues have been affected by starvation or other eating disorders).⌘If you hear the phrase "water fasting," plug your ears and don't stop running until you see people wearing shoes.⌘Superfoods are not adequate meals.⌘There's no such thing as juice "feasting." It's calorie and fiber restriction. Period.⌘Do not let anyone put a water hose up your ass. Your ass does not need to be hydro cleansed.⌘And be aware of supplements you definitely need: B12it's common to need: Omega 3's + D3or might need: iron, zinc, selenium, or B-vitamins due to genetic variations in absorption and conversion.What is a WISELY PLANNED vegan diet?youtube.com/watch?v=e4QnnREelWM&t=4sSupplements to Consideryoutube.com/watch?v=H2nFdKwFLuk&t=38s☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jRQuestions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: goo.gl/8U4P5RDealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm☽ READING RECOMMENDATIONS ☾goo.gl/Lix3JZIf you have any questions, please explore the links below, or feel free to contact me *in the comments section*!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan. Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
My Essential || VEGAN || Kitchen Tools + What I Ate Today lilykoi hawaii 2018-12-14 | ☽ My Tools ☾The 8” Wustof Cook’s Knife I have loved for 12 years: amzn.to/2UGZYyBhttp://www.wusthof.com/products/knives/8-cook-s-knife-20483.5” Pairing Knife: amzn.to/2EmidDW http://www.wusthof.com/3-1-2-paring-knife-2037Vitamix (cheaper when reconditioned): Vitamix (mine is reconditioned): http://amzn.to/2saZ6I8Also at: vitamix.com/us/en_us/Shop/Certified-Reconditioned-Series8-Quart Instant Pot: amzn.to/2EMpwXj3-Quart Instant Pot: amzn.to/2UHJmGXSpice/Coffee/Flaxseed grinder: http://amzn.to/2tFwYhhConvection Oven (we bought ours at Wal-Mart, but this one is similar): http://amzn.to/2sfN7nE Electric Kettle (DON’T BUY THE ONE I HAVE, check the comments for recommendations!!)Cast Iron pans: amzn.to/2LfMYvzLow sides (for pancakes and more): amzn.to/2ElZWqf☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jRQuestions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: goo.gl/8U4P5RDealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm☽ READING RECOMMENDATIONS ☾goo.gl/Lix3JZIf you have any questions, please explore the links below, or feel free to contact me *in the comments section*!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan. Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Kalels Not Vegan Anymore + What I Ate to Stay Health on a Long-Term Vegan Diet lilykoi hawaii 2018-12-07 | My friends, the ways we choose to nourish ourselves (or not) while eating vegan diets matters. Our lifestyle choices have consequences. Our state of mind affects our health.I'm sad to hear Kalel has been unwell and that she's decided to start eating animal products again. It seems like a very misguided choice that is ignoring the more likely causes of her ill health. Here's hoping she and her doctor keep exploring other options.**Please take care of yourselves:**What is a wisely planned vegan diet?: youtube.com/watch?v=e4QnnREelWMSupplements to consider on any diet: youtube.com/watch?v=H2nFdKwFLuk&t=33sB-12: http://amzn.to/2sldQThThe SAFEST Omega-3’s you can find: http://amzn.to/2sZcJ9PVegan Vitamin D3 1,000 IU: amzn.to/2AwcsDo Liquid Vegan D3: amzn.to/2N0vmY0Vegan D3 2,000 IU: amzn.to/2MD6bez☽ CONNECT ☾@lilykoihawaii #legitdeliciousinstagram.com/lilykoihawaiitwitter.com/lilykoihawaiiLiwai @808plantfat: goo.gl/IibvReLily Koi Hawaiion facebookgoo.gl/eY7hHe☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jRQuestions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: goo.gl/8U4P5RDealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm☽ READING RECOMMENDATIONS ☾goo.gl/Lix3JZIf you have any questions, please explore the links below, or feel free to contact me *in the comments section*!Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan. Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
